Ham coach cow train David Taylor. I’m here in the garage. This is called an old school back chernek exercise. Going to have a regular plate. In a row, so you don’t hurt you here, take your hat off. Put the plate on the back, sit up nice vertically, right, and then they’ll let the… Continue reading How to do Old School Back Chair
Category: David Taylor
How to do Band Rotations
I’m coach cab train David Taylor. I’m in the garage. One most important exercises we can do is your core muscles with a rotation kind like ringing a rope out. So I’m gonna take front hand, put it on the handle. The back end of it in both hands out. And now we’re gonna rotate.… Continue reading How to do Band Rotations
How to do Progressive Arch Throws until Failure to reach wall
Tom Cruise cow train, David Taylor and I’m here in the garage going to work today. Something that is called a left side side bend. Right hand on the hip. Feet fairly close together, and now you’re going to go down nice and slow and now use only the other side to come up. Don’t… Continue reading How to do Progressive Arch Throws until Failure to reach wall
How to do Dumbbell Side Bends Left
I’m coach Cal between David Taylor. I’m here in the garage. Today we’re going to do a left side bend for the core. Take your right hand and put it on your waist. Left hand hangs down. Can I go down slowly? And then back up using only your right side. Come back are down.… Continue reading How to do Dumbbell Side Bends Left
How to do Dumbbell Side Bends Right
I’m coach Catherine David Taylor. I’m here in the garage. It’s called the dumbbell right side and take your left hand put on your side. Now looking forward and can I go down real slow? Raise it up slowly. Usual entire left side. To bring it up, don’t use momentum like this. Go down slow.… Continue reading How to do Dumbbell Side Bends Right
How to do Ladder Drill 10
I’m coach cow going to ladder Drill 12 here. Some people have their own name for it, but it’s a shuffle. We’re going to go near leg into the square so it goes near Lake in foot. Follow and go near the info and go near Lake Info and Go here. Link Info and Go… Continue reading How to do Ladder Drill 10
How to do Ladder Drill 11
I’m coach cow train David Taylor hanging in the garage, run the Julie Ladder and we’re going to do is called ladder drill number 11. It’s much like the shuffle, but this time the tree leg does not go into the square because behind. So here we go front leg in Trilling back front, like… Continue reading How to do Ladder Drill 11
How to do Single Leg Lunge with Bar with Press
I’m coach cow train David Taylor. I’m here in the garage. This exercise is called a single leg lunge with the press. It’s tough exercise, and it has two opposing motions. First thing I do is grips the bit over shoulder width, bring it up good form and up. No kind of lunge. Right leg… Continue reading How to do Single Leg Lunge with Bar with Press
How to do Ball Dribble Weave
Palm Coast captain David Taylor in the garage. This exercise is similar to a ball slam, but it’s called a ball dribble weave ’cause you’re not slam anything that you’re waiting so you take evolve into him and they come through going to set as far as you can and then come around and get… Continue reading How to do Ball Dribble Weave
How to do Neck Bridges with Ball Flip
This is called the bridge with the ball flip unit being a bridge position. Going to secure the ball between your ankles and now you’re going to bridge over. Once you bridge over turn. Re grab it with your ankles. Bridge an come on back over. And you’re damn good just like that.