I’m could kill a train David Taylor and I’m here in the garage. This exercise is called 2 ball shuffle. You have two balls. One that is approximately £10 lighter than the other, so I have a 10 to 20 year union wrestling skins going to shuffle over to the right. Pick it up, shuffle… Continue reading How to do 2 Ball Shuttle
Category: Athlete
How to do Pullups Hanging Head Towell
I’m coach Caltrain David Taylor. I’m here in the garage. Today’s exercise is the teleport. Take a standard towel, wrap it through a horizonal pull up bar. I’d like to step up on something that could be hired. Take your hands wrapping up real nice and high being here. Yes. Can get really good grip.… Continue reading How to do Pullups Hanging Head Towell
How to do 4 Way MultiPlyo Drill
Home cooked cow train David Taylor. I’m here in the garage show you today at 4 windflower. Ideally have four plot boxes. Matter of different Heights. You bought yourself in. You’re going to move laterally, vertically forward and vertically backwards. So he sent rickley good form up and over. Up over that, yeah. Coming vertically… Continue reading How to do 4 Way MultiPlyo Drill
How to do Trap Bar Deadlift
Uncut cow turning David Taylor. I’m here in the garage. This exercise is a two part counter movement. So first thing to do is going to take the ball up. You know you can lunch with your right leg and you’re going to press. Oh so going down. End up. At the same time. Down.… Continue reading How to do Trap Bar Deadlift
How to do Rythmic Jumping Press with Supination
I’m coach couch Andy Taylor here in the garage. This exercise is called a rhythmic dumbbell press with supination. Supination means a turn. Yes. So, and said dumbbells here. Take him up there and start here. This would be a press for the supination written. It means I’m now jumping with. 2. 3. Get a… Continue reading How to do Rythmic Jumping Press with Supination
How to do Jack Knife with Ball
Mom Coach Cal attorney David Taylor. I’m here in the garage. This a core exercise very similar to what we call Jackknife, Situp. We’re going to do with the ball. Looks like this. Take the ball up over your head. Bring your feet 6 inches off the ground and we’re going to check my phone.… Continue reading How to do Jack Knife with Ball
How to do Vertical Ball retrieve with Soft Touch
I’m cold skeleton David Taylor. This is called the vertical pole to soft touch. You hold the ball up on your chest going thrusted upwards into the air. Not too high, but we’re going to catch it with soft hands as we East centric Lee squat down so it looks like this. Bengies throw it… Continue reading How to do Vertical Ball retrieve with Soft Touch
How to do Rythmic Press with Dumbell
From coach cow train David Taylor and I’m here in the world famous garage. Today I wanna show you an exercise called the Rhythmic dumbbell press, so I’m going to take some dumbbells not too heavy. We’re going to bring up. We’re going to face palms out now. A dumbbell press will look just like… Continue reading How to do Rythmic Press with Dumbell
How to do Bands on the Neck
I’m coach Cal attorney David Taylor. I’m here in the garage. I’m gonna show you a old school neck exercise with vans. It’s been long forgotten. Headband standard 60 pound band here to 90 pounds. Take your head off the band’s gonna go up on your head here, but then you’re going to hold your… Continue reading How to do Bands on the Neck
How to do Single Leg Plyo Box
I’m coach cow train David Taylor. I’m here in the garage. Now I’m gonna show you a correct cercis called ball raised to catch. So what you basically need is involved. Two five £10. Just be careful you don’t hit yourself in the face. You want to grab the ball with your ankles and go… Continue reading How to do Single Leg Plyo Box