Category: Athlete

How to do Leg Raise Ball catch

I’m coach cow train David Taylor. I’m here in the garage from the show you correct your size now called the vertical leg raise ball catch going to take a ball about £10. You can use five can use 2 whatever it takes for you. Between your ankles. Could they back? In arms back above… Continue reading How to do Leg Raise Ball catch

How to do Ladder Drill 7

Coach Cow turn David Taylor here in the garage. This is ladder drill 7 called to Ianto out there simply been Denise closeout. Tools in without tolls until it’s up to him to his up tools in and backwards to Zappos in turns out to impose outdoors in tolls up to a lot of drill… Continue reading How to do Ladder Drill 7

How to do Ladder Drill 8

Cotacao between David Taylor and I’m here in the garage. This is ladder drill eight. It is similar to toe in toe out, but this time it’s called hopscotch. So literally bend the knees out. We come in one lives, in the other ones back out. Even in in out going back in out in… Continue reading How to do Ladder Drill 8

How to do Ladder Drill 9

Uncut calenture and gave Taylor. I’m here a lot of drill nine letter drill 9 is crossover step out so it looks like this. These are event crossover foot out touch. Crossover foot out touch crossover crossover foot out crossover foot out cross blue out crossover foot crossover. Fill it out. Forwards and backwards as… Continue reading How to do Ladder Drill 9

How to do Tap Taps side to side

I’m coach Captrain David Taylor. I’m here in the garage. This next exercise is called Tap Tap drill, so it is tap tap horizontally, so we’re going to be on the side here. Knees bent. The first thing to do is we’re going to bring this foot close tap tap here. Tap down, tap here.… Continue reading How to do Tap Taps side to side

How to do Leg Ball Raises Catch

OK. Katie Real Arch Indian trail. This one here is very similar to the back arch pivot, but we’re going to throw the ball far as we can back, turn and run and grab it and come back so it looks like this Peter parallel straight ahead and arts we back turning right here we… Continue reading How to do Leg Ball Raises Catch

How to do Dumbell Shrug 2 Shoulders

I’m coach cartoon David Taylor. I’m here in the world swimmers garage. I’m here to show you a dumbbell shoulder shrug. You just need a set of dumbbells. And it is the motion that dictates the action. It is shrugged up. Back down. He shrugged back. Over to the front. In the vertical strip, that’s… Continue reading How to do Dumbell Shrug 2 Shoulders

How to do Hanging Kneeups

On coach cow I’m hearing the world famous crash. A train David Taylor and his favorite exercises is. Hanging me apps. Kilobar shoulder grip, maybe slightly more. With feet hanging down and pointing down. And then bring the knees up. Pause the top down pointed toes. Bring up. Pause at the top. Then one more… Continue reading How to do Hanging Kneeups