Category: Olympic Wrestling Weightlifting Program

How to do Hanging Kneeups Center

On coach Countertrade David Taylor and I’m here in the garage. Exercise we’re going to do right now is a vertical NIA to the center, with each leg individually so we can grab the bar. Little bit young children with. But now we hang it down and now we bring one leg up to the… Continue reading How to do Hanging Kneeups Center

How to do Plate All Direction

On coach cow train David Taylor and I’m here in the garage. Sexercises all directional plate movement. It is done with double slightly bent. With a standard plate. Don’t have to go too heavy on it. And the movement looks like this. Play horizontal. Click to the left. My head follows it back to center.… Continue reading How to do Plate All Direction

How to do Flat Plate Work on Bench

God. OK, continue with neck. This is another variation. Of the modality of being able to work the entire neck region, which we know so important. OK, this is called old school neck. Straight forward in a chair or on an incline bench. I’ll show you both versions. First of all, take off your hat.… Continue reading How to do Flat Plate Work on Bench

How to do Iron Neck Rotation

All right, this exercise. Here’s one that’s a staple in all wrestling programs. It’s basically a forward neck bridge. And you’ll see that as the progression of this training program continues to get more complex, you’ll see that this neck bridge will actually go to a raised neck bridge on a bench. So right now… Continue reading How to do Iron Neck Rotation

How to do Flat Bench Reverse Dumbell

OK good good.

How to do Side Slam Progression Murders Row

Already. Shaking good good.