How to do Jumping Press with barbenn Alternating Grip

I’m coach Cal between David Taylor. I’m here in the garage show you an alternating grip jumping press. Left hand under right hand over this time. Bring it up, deadlift. Now clean it up and now we’re going to a jump impressed. See the jump 123456. Kate bring down. Jumping press. Alternating.

How to do Bosu Fold Front

From coach capturing David Taylor, I’m here in the garage. I’m going to show you a bosu front fold. Like it says, there’s a possible you’re on your front. You can fold in front and then open up like a clamshell. So we’re here. We’re out here. Get balanced diet in the fold and come… Continue reading How to do Bosu Fold Front

How to do Bosu Fold Back

HomeGoods cow attorney David Taylor. I’m here in the garage show you a bosu back fold. This one here is difficult. Take some time but I did is we have osuit underneath right down here at the base of the back and we’re going to go ahead and extend both ends and now we’re going… Continue reading How to do Bosu Fold Back

How to do Ladder Drills 13

Which cow during David Taylor? I’m here in the garage to show you ladder drill number 13. This larger here takes a lot of work, so watch closely. I’m going to go ahead and step into your back foot and watch the pattern. 1234 back out over 234 back over an F1234 back over and… Continue reading How to do Ladder Drills 13

How to do Ladder Drill 14

I’m coach, go to India Taylor. I’m here in the garage so you lot of drilling or 14. This one here is basically called 2 steps forward, one step back, those here here we go figure parallel here 12.112 dot 112.1. Now we go the direction or the 2.2. 14

How to do Plate Rotations Right Left Middle.

I’m coach Cal. I train David Taylor. I’m in the garage, can show you a plate rotation, right, left and middle. Start up with the plate arms out straight and kind of turn to the left. Notice my head follows are measured back to the center. More to the right. Come back to center. Notice.… Continue reading How to do Plate Rotations Right Left Middle.

How to do Squats in in the Hole

I’m Kurt cow train, David Taylor and I’m here in the garage and show you how to do a squat from the whole. OK, it’s a little bit different. Very, very tough because there’s very little time to rest on it. So we’re going to come back. Give me a good squat position. Gonna go… Continue reading How to do Squats in in the Hole

How to do Flat Dumbell Bench Press

Coach Cal train David Taylor. I’m here in the garage to show you how to do a flat dumbbell bench press. The key movement here is keeping the elbows slightly inward, not out OK. This kicks pressure off the rotator cuff, so we’re going to go back. Open up. And now in here. Excel. Notice… Continue reading How to do Flat Dumbell Bench Press