Category: Exercise

How to do Plyo Box with Ball Vertical Jumps

I’m coach Captain David Taylor over here in the garage to show you Plyo box jump with the ball. Trade here have evolved. You know, a lot of people jump from here, but we want to get full motion, so we’re going all the way down up as we do. We’re going to raise the… Continue reading How to do Plyo Box with Ball Vertical Jumps

How to do Consentric Jump Esentric Progression down with Ball

I’m coach, count that Randy Taylor. I’m here to show you a box jump with a ecentric emphasis. So we’re going to go up on top of the box. This time we jump, but we’re going to come down also, so we come down up. Pull up and now we jump. He centric Lee come… Continue reading How to do Consentric Jump Esentric Progression down with Ball

How to do Chair Plate Work Back

Home coach Cow turn David Taylor. And I’m in the garage. Gonna show you old fashioned plate, work on a chair. This is not shared. This is applied, but work that comes off. Make sure the rag and the red goes in the back of the head this time, and now we’re going to keep… Continue reading How to do Chair Plate Work Back

How to do Cetner Slams with 180 Pivot

I’m cold cow train David Taylor. I’m here in the garage to show you a center slam with a 180 pit. Is above well gonna bring it up, clean it up in the summit and now we’re going to do a complete joke money here. Look down computer direction up and down. Go up and… Continue reading How to do Cetner Slams with 180 Pivot

How to do Plate Work Corner Sides and Vertical

Hung coach Cal. I traded it in. I’m here in the garage to show you. Play twerk here we go. Play work up. Turn keep core tight. Turn. Keep the core tenant. In the front and then go vertical. Come down. Back to the center. Core. Straight. Right? Back vertical. And.

How to do Regular Squats good Form

I’m coach cow between David Taylor. I’m here in the garage. We can talk about a regular squad. With your hips open. I’m gonna go ahead and keep. I’m bored with and reading the wrong points here. Step back. Make sure you said feet should be a little bit over shoulder width to slightly pointed… Continue reading How to do Regular Squats good Form

How to do Ball Step up Presses on Plyo

Hum Coach Cow turn David Taylor. I’m here in the garage show you how to do a plyo step up with the ball thrust. So we take the ball. It’s real simple or careful. Put on plow up interest and yeah and switch legs up in press and down. And we can go, Oh yeah.… Continue reading How to do Ball Step up Presses on Plyo

How to do 1 Leg Dumbell Squats on Plyo Box

I’m coach cow train David Taylor. I’m here in the garage show you one leg Playa, dumbbell squat. So we’re going to apply over here. You can go as high as you need to. But we’re going to come up with one leg foot is going to be on the edge. Now we have a… Continue reading How to do 1 Leg Dumbell Squats on Plyo Box

How to do Incline Dumbell Press

Now cut cow featuring David Taylor. I’m here in the garage show you how to do a dumbbell incline press. Key point here is not to point the elbows completely out to slightly point him in, so you take the strain off the rotator cuff so we’re going to kick the dumbbells up until just… Continue reading How to do Incline Dumbell Press