Category: Exercise

How to do Calf Stretch

OK. Very important to be able to monitor and take care of your connective tissues. Primarily in. Mobile jointed areas. Wrists elbows. Knees, calves, ankles in other words. So we’ve already done calf raises or working on calves. This one here is just the basic astric on my train lab truck here would be great… Continue reading How to do Calf Stretch

How to do Calf Stretches

OK. Very important to be able to monitor and take care of your connective tissues. Primarily in. Mobile jointed areas. Wrists elbows. Knees, calves, ankles in other words. So we’ve already done calf raises or working on calves. This one here is just the basic astric on my train lab truck here would be great… Continue reading How to do Calf Stretches

How to do Nitric Oxide Dump

Alright, go ahead. OK, this exercise is called a nitric oxide dump and it is essentially for what the name says. It all is facile dilation within the Ethereum in your vascular system. To release a gas called Nitric oxide, which causes you to have a sense of euphoria and good blood flow. Things like… Continue reading How to do Nitric Oxide Dump

How to do Slack Line drills

Alright you good. Alright, we’re going over the slide. We call the slackline revenues this this problem. Most athletic movements were doing in the garage. Really explosive, getting tired, jumping, staying coordinated K. This could be a slack line. It could be a ratchet strap which it is eropa jump rope. Easy to create that… Continue reading How to do Slack Line drills

How to do Plyo Box Jumps

Alright, we’re gonna add some plow box jumps in there. Add some challenging stuff once again. First thing we’re doing is we’re jumping forward right. Most you guys have seen jobs where you’re you’re jumping, you’re getting you’re jumping fast that is not what we’re doing. We’re going to emphasize this stick and landing and… Continue reading How to do Plyo Box Jumps

How to do Neck Old School on Back of head flat bench

OK, OK, next exercise here for neck. Traps. Rhomboids is gonna be very similar to one that you did earlier, which was a flat bench old school neck race forward. This ones gonna be backwards. So first of all with plate will have a rag and you want to take your head off course. OK,… Continue reading How to do Neck Old School on Back of head flat bench

How to do Old School in Chair Back of Head Weight

OK, OK, next exercise here for neck. Traps. Rhomboids is gonna be very similar to one that you did earlier, which was a flat bench old school neck race forward. This ones gonna be backwards. So first of all with plate will have a rag and you want to take your head off course. OK,… Continue reading How to do Old School in Chair Back of Head Weight

How to do Old School Flat Bench Forward

Going. OK, this exercise is called old school Neckplate forward. This is primarily for the stability of the neck. The trapezius rhomboids everything. Tie in there that you see on David Taylor. That looks real good. So first thing I do is going to take off your hat and then take a rag. Doesn’t really… Continue reading How to do Old School Flat Bench Forward