Exercise 23 - TREIGNING Lab Recovery Fitness

How to do Grappler Cleans

If you recall the legs and pull, it’s not that. Is a grapple so slow? No pass. Goalkeeper isn’t good. OK security. Good good. Vera good. Good.

If you recall the legs and pull, it’s not that. Is a grapple so slow? No pass. Goalkeeper isn’t good. OK security. Good good. Vera good. Good.

Get all 49 stop.

Get all 49 stop.

Take a pic nice. 40 when you.

Try not to rotate the body. Peaceable. That’s it. Bring your cross. Did.

Spoke in Brighton. We’re into it.

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