Home cooked cow trendy Taylor. I'm here in the garage to show you a core plate app. Basically we're doing. You can use a plate. Convert core. But we're going to want to secure our seats, so virtual if you want to go ahead and go down and put on one foot off like this. In now. Pickles on here. I wanna play it. You can be on a bench and we're simply going to go back. You know we're not going to come all the way up. We're going to come about 30 degrees up and down. Up and down 30 degrees. Noticing him whingeing at the hips. Yes, core plate.
