I'm coach cow. Train David till I'm in the garage. He will show you a dumbbell swing. It's very similar to a kettlebell swing, except we use a dumbbell. The dumbbell you're holding on to the plate here, and we're going to go three directions going to swing to the center and up. Swing to the center and up. Now we're going to bring it down, so be real careful. To the side, to the side, and this is where the dumbbell has more control than the kettlebell. So you can go all three places and their phone. Side center inside. Down this way.
