God. OK, continue with neck. This is another variation. Of the modality of being able to work the entire neck region, which we know so important. OK, this is called old school neck. Straight forward in a chair or on an incline bench. I'll show you both versions. First of all, take off your hat. Have a rag and the red goes on sale, which for head and shoulders go off of the edge of an incline bench like this. Here in now we're going to use the same. Mostly used for. Down 123 and always run 2/3. And L123IN lift, don't use your arms, just control it too. And down ecentric concentric contraction. That's the version on the bench and angle, but if he uses straight chair, so I'll sit up straight. It's done very similar. 123 and forward. Back 1234. Back full extension 2-3 and forward. Keeping my feet flat. An eccentric in concentrate. Versions.
