May 5, 2021

How to do Horizontal and Lateral Combination with Dumbbell

Cotacao train David Taylor. I'm here in the garage show you horizontal lateral horizontal lateral is going to bring the dumbbells slightly to the front. Here we're going to raise him up slightly, bend the elbows, but you get to the top. You turn the pinkies out there, come back to the center. Use the shoulders and turn the pinkies out. And back up. Turn the pinkies out. Then back down. Or zomba.

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