A horizontal towel pull-ups. OK, I like to put weight on the bar a little bit kind of help secure the barbell on the on the rack and I just get my towel right here. I'd like to set it just right in the middle. OK from here make sure it's nice and secured OK as I do that I like to put my feet up against something knowing that it's the same length. OK and then will kick my feet all the way out as I lay back. OK, similar to my chest when I do my chest exercises. Reason at the top instead. Now when we pull we're going to squeeze, literally, try to squeeze or scapula together. OK, So what I mean there by is getting our grip again. Laying everything out. And now I'm just going to pick my butt up in a plank. From here, I'm going to pull test big and disc wheezing my elbows and my chest are in my scalp together scapulas together and bring it back down. Bring it back up, pinch, give it a second, drop it down keeping everything tight. Your core, your back, your lower back, your hamstrings and your quads as I go to pull, squeeze, bring it back down. And that's our horizontal tower pullips.
