I'm coach Kelly trendy Taylor and I'm here in the garage to show you one leg isolation thrust for the ball. So you're going to stand on your right leg. Come down East centric Lee. In a thrust up on the box, and as you do. Going to raise the ball. Come back, yeah. More time on the right leg. Come down eccentrically book. Raise the ball. I'm coming back. That's one leg isolation thrust with the law.
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