Hey everyone, this is Bantamweight World Champ one Archuleta here to train with you. The first step of recovering and training and getting prepared for a world title camp is being able to get a heart rate monitor and getting your rest and recovery. So first thing in the morning when I wake up I get my heart rate monitor on, strap it up and go to my app, lay back down and put take Fr, press the button, then hit start and let my recovery begin.
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