OK, give it to the jumping one arm dumbbell press OK, alot of medical stuff that goes with this one. Impresses people just like to try to just use their arm but remember for combat sports in the way we train, we're activating our whole body so our whole body needs to be activated on this workout in order for it to be successful. Now for me I like to give him the stance that I normally fight in. That's that's how much I want to keep my distance from my feet. But you could also act like you're going to run real quick in a Sprint. And that's the same position you want your feeding. OK, the food that's back is going to be the foot is going to be the arm that holds the weight. The other free arm where it's going to be holding something so we're not losing our balance. OK, either grabbing are posting on OK as I bring this up. I want to squat down and use my weight. OK, I like to cheat it up with my back leg, especially if you're using a lot of weight to bring it up. OK. From here I'm going to keep everything engaged. My grip is really strong on the weight. Right now my shoulders engaged my bicep and I'm holding on to this. OK, from here I don't want to just try to push it up with my arm 'cause I can't right now. I want to get into athletic position, use my legs and push through with my hip and I'm bringing it back down OK, squatting down and pushing through the whole right side of my hip to get it up. Bring it back down, squat down, bring it back up as if I'm trying to do is shot. Put OK right through there. Same thing like a punch trying to extend the whole body. But I'm going all the way up. Jumping into it, jumping into that one more time, kicking it up, securing everything, grabbing it tight, jumping up. And let's keep it going. 'cause on this workout really going to fill the lactic burn? Do that shoulder to that core and that's what you need to be a world champion.
