May 5, 2021

How to do Ladder Drill 3

Who's gonna host you also? Any random forward drills we know what you did. Go go yeah, I got it. Nadia. Do audios on it bro. Wait no video bro. Waiting on vids. That was not a clap, yet that was not an official clap. Just kind of cool about this, is it? Sterile Gen 2 rugged. Yeah I miss you up already not so good good good good. Alright, now that I warm up is complete working against him a jillion footwork drills keep her feet fast, keyboard feet light, right? Sort of nice and simple because of all the hopscotch before. When you're a kid, right? Sure, done more of it now you're gonna get out of there so I start feet apart when they get in we're gonna go out, rotate your foot that goes in right try not to stare at it you can get it down to look more up and know where the squares are at, right? Once you come good at it, go backwards. Till you get it down, you might have to draw back and do each one. Just going forward looking it down to each of them backwards as well. Good now will go to King Square, nice and simple again to create or fast feet right. Leave it the same footage. Time will start with the right. When I call it a quiche or the one of the key shuffle to win one out right so my feet out to win one out two in one out when I land. Come back up this foot trim back in the square. Helps with angles when you're fighting. Also just helps with footwork, right? Becoming more of an athlete. Get down, you go fast. Going down like you little bit more distance in it make you shuffle with some distance land. Stick it. Before you go back in right. The two week about stick it back in. More fast be here. Can you afford karaoke? Your step four with the foot right? So nice and slow. I karaoke into this one. They go full karaoke the same way I step forward. Right, so you get it down and you start speaking into. Alright, now you can do through this side. Across over my left leg. Crossover my right? Begin the crossover stays in the square next to you, Step 4. Hip rotation in there. On the shuffle. When he's fighting, people shuffle right? Square. Alright, so are slow to mess up the ladder. Taking it down you go faster. You're good, don't get tired, just go back instead of jumping back when you got done each direction. Basic rules. Be gone 30 legs under the next. I'm quite new.

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