Ham coach cow train David Taylor. I'm here in the garage. This is called an old school back chernek exercise. Going to have a regular plate. In a row, so you don't hurt you here, take your hat off. Put the plate on the back, sit up nice vertically, right, and then they'll let the head come down. He will be back in bringing forward. Let the weight sit on it. In good posture. And no more. Old school. Bachir net press.
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