I'm coach cow train David Taylor. I'm here in the garage. Now I'm gonna show you a correct cercis called ball raised to catch. So what you basically need is involved. Two five £10. Just be careful you don't hit yourself in the face. You want to grab the ball with your ankles and go back at the same time you're going to lift up the ball and come up and catch it one. Yeah, I caught it there. Here we go. To put it back down. And we got 3. Yeah. For the whole idea is the kitchen as high as you can. So. It's a vertical ball raising.
