Our next exercise is going to be the squad. If you have a squat rack, it's going to work perfect for you. If not, we're going to have to improvise, but right now, since I have a squat rack where we're going to do is line up in the middle of the bar, I like to put my hands just outside of shoulder length. That way I could control it, grip it and just let it sit at the Crick in your neck. Take it off the rack you're going to back up, get your feet about shoulder length apart from here we look up never looking down because we're going to be on our toes. We want to be more on our heels and we're on our toes that way when we squat down I like to push my butt back and hold it right here just for a second so I can control it back up once again, push your butt back, look up chin up. Control back up three more here. Controlled. Back up chest wide, head up, gripping the bar as we go down. Squeeze everything, squeezing your core so your lower back. Don't give out dropping it, coming back up, and that's our squat workout.
