I’m coach cow between David Taylor. I’m here in the garage. We can talk about a regular squad. With your hips open. I’m gonna go ahead and keep. I’m bored with and reading the wrong points here. Step back. Make sure you said feet should be a little bit over shoulder width to slightly pointed… Continue reading How to do Regular Squats good Form
Tag: back
How to do Plate Work Corner Sides and Vertical
Hung coach Cal. I traded it in. I’m here in the garage to show you. Play twerk here we go. Play work up. Turn keep core tight. Turn. Keep the core tenant. In the front and then go vertical. Come down. Back to the center. Core. Straight. Right? Back vertical. And.
How to do Chair Plate Work Back
Home coach Cow turn David Taylor. And I’m in the garage. Gonna show you old fashioned plate, work on a chair. This is not shared. This is applied, but work that comes off. Make sure the rag and the red goes in the back of the head this time, and now we’re going to keep… Continue reading How to do Chair Plate Work Back
How to do Plyo Box with Ball Vertical Jumps
I’m coach Captain David Taylor over here in the garage to show you Plyo box jump with the ball. Trade here have evolved. You know, a lot of people jump from here, but we want to get full motion, so we’re going all the way down up as we do. We’re going to raise the… Continue reading How to do Plyo Box with Ball Vertical Jumps
How to do Bent over Barbell Rows
Home coach cow train David Taylor. I’m here in the garage and show you how to do a bent over dumbbell row. Key point is to make sure that your back is not hunched over, but then could solve position here sitting until your hips going to pull the dumbbells to the side. Pause and… Continue reading How to do Bent over Barbell Rows
How to do Incline Dumbell Press
Now cut cow featuring David Taylor. I’m here in the garage show you how to do a dumbbell incline press. Key point here is not to point the elbows completely out to slightly point him in, so you take the strain off the rotator cuff so we’re going to kick the dumbbells up until just… Continue reading How to do Incline Dumbell Press
How to do Isolation Single Leg Jump with Ball
I’m coach Kelly trendy Taylor and I’m here in the garage to show you one leg isolation thrust for the ball. So you’re going to stand on your right leg. Come down East centric Lee. In a thrust up on the box, and as you do. Going to raise the ball. Come back, yeah. More… Continue reading How to do Isolation Single Leg Jump with Ball
How to do Ladder Drill 15
Coach cow dream. David Taylor. I’m here to show you that your number 15. Labrador 15 has two feet in. We’re going to go up over, back up over back like a zip folder. Back up Overbeck Overbeck in macular tracing over back up over back over back over. Larger 50.
How to do Plate Work on Bench
I’m cold cow train David Taylor. I’m here to show you old fashion plate work on a bench for your neck. Need a rag in a plate but I won’t take the hat off and come on back shoulders just up the intervention. Plate goes on the forehead and now we want to go all… Continue reading How to do Plate Work on Bench
How to do Horizontal and Lateral Combination with Dumbbell
Cotacao train David Taylor. I’m here in the garage show you horizontal lateral horizontal lateral is going to bring the dumbbells slightly to the front. Here we’re going to raise him up slightly, bend the elbows, but you get to the top. You turn the pinkies out there, come back to the center. Use the… Continue reading How to do Horizontal and Lateral Combination with Dumbbell