Our next exercise is going to be the squad. If you have a squat rack, it’s going to work perfect for you. If not, we’re going to have to improvise, but right now, since I have a squat rack where we’re going to do is line up in the middle of the bar, I like… Continue reading How to do Squats
Tag: back
How to do Ladder Drill 6
Who’s gonna host you also? Any random forward drills we know what you did. Go go yeah, I got it. Nadia. Do audios on it bro. Wait no video bro. Waiting on vids. That was not a clap, yet that was not an official clap. Just kind of cool about this, is it? Sterile Gen… Continue reading How to do Ladder Drill 6
How to do Ladder Drill 5
So is that lovely clap? This is it. That’s a false flag now. Can’t miss you up already. Yeah, it’s all good. We’re good. We’re good, we’re good coach. Oh wait, that’s cool. There we go. There we go, that’s it. Now we’re in. Alright, now that our warm up is complete, we’re going to… Continue reading How to do Ladder Drill 5
How to do Ladder Drill 1
Oh wait, that’s all there we go. There we go, that’s it. Now we’re in. Alright, now that our warm up is complete, we’re going to Julia footwork drills. Keep her feet fast, keep our feet light right? Sort of nice and simple. You guys have all the hopscotch before when you’re a kid, right?… Continue reading How to do Ladder Drill 1
How to do Ladder Drill 4
Oh wait, that’s all there we go. There we go, that’s it. Now we’re in. Alright, now that our warm up is complete, we’re going to Julia footwork drills. Keep her feet fast, keep our feet light right? Sort of nice and simple. You guys have all the hopscotch before when you’re a kid, right?… Continue reading How to do Ladder Drill 4
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How to do Calf Stretches
OK. Very important to be able to monitor and take care of your connective tissues. Primarily in. Mobile jointed areas. Wrists elbows. Knees, calves, ankles in other words. So we’ve already done calf raises or working on calves. This one here is just the basic astric on my train lab truck here would be great… Continue reading How to do Calf Stretches
How to do Calf Stretch
OK. Very important to be able to monitor and take care of your connective tissues. Primarily in. Mobile jointed areas. Wrists elbows. Knees, calves, ankles in other words. So we’ve already done calf raises or working on calves. This one here is just the basic astric on my train lab truck here would be great… Continue reading How to do Calf Stretch
How to do Old School Flat Bench Backward
OK, OK, next exercise here for neck. Traps. Rhomboids is gonna be very similar to one that you did earlier, which was a flat bench old school neck race forward. This ones gonna be backwards. So first of all with plate will have a rag and you want to take your head off course. OK,… Continue reading How to do Old School Flat Bench Backward