Tag: ball

How to do Ball Step up Presses on Plyo

Hum Coach Cow turn David Taylor. I’m here in the garage show you how to do a plyo step up with the ball thrust. So we take the ball. It’s real simple or careful. Put on plow up interest and yeah and switch legs up in press and down. And we can go, Oh yeah.… Continue reading How to do Ball Step up Presses on Plyo

How to do Consentric Jump Esentric Progression down with Ball

I’m coach, count that Randy Taylor. I’m here to show you a box jump with a ecentric emphasis. So we’re going to go up on top of the box. This time we jump, but we’re going to come down also, so we come down up. Pull up and now we jump. He centric Lee come… Continue reading How to do Consentric Jump Esentric Progression down with Ball

How to do Plyo Box with Ball Vertical Jumps

I’m coach Captain David Taylor over here in the garage to show you Plyo box jump with the ball. Trade here have evolved. You know, a lot of people jump from here, but we want to get full motion, so we’re going all the way down up as we do. We’re going to raise the… Continue reading How to do Plyo Box with Ball Vertical Jumps

How to do Bosu Balance Catch Up Down Verticall By self

I’m coach cow train David Taylor and I’m in the garage show you a bosu ball balance catch here we go. Kind of getting the ball. We careful when you get up. We’re going through the ball up as he threw the ball up. We’re going to come down with it. This will help him… Continue reading How to do Bosu Balance Catch Up Down Verticall By self

How to do Isolation Single Leg Jump with Ball

I’m coach Kelly trendy Taylor and I’m here in the garage to show you one leg isolation thrust for the ball. So you’re going to stand on your right leg. Come down East centric Lee. In a thrust up on the box, and as you do. Going to raise the ball. Come back, yeah. More… Continue reading How to do Isolation Single Leg Jump with Ball

How to do Bosu Fold Back

HomeGoods cow attorney David Taylor. I’m here in the garage show you a bosu back fold. This one here is difficult. Take some time but I did is we have osuit underneath right down here at the base of the back and we’re going to go ahead and extend both ends and now we’re going… Continue reading How to do Bosu Fold Back

How to do Shuttle Between Cones With Ball

I’m coach Cal train David Taylor. I’m here in the world famous garage. This drill here is called the ball shuffle and notice that I have the ball here and they have two cones here. Printable shuffle through exactly what it says. We’re interested in stance here. We’re going to shuffle over and when shuffling… Continue reading How to do Shuttle Between Cones With Ball

How to do Neck Bridges with Ball Flip

This is called the bridge with the ball flip unit being a bridge position. Going to secure the ball between your ankles and now you’re going to bridge over. Once you bridge over turn. Re grab it with your ankles. Bridge an come on back over. And you’re damn good just like that.

How to do Jack Knife with Ball

Mom Coach Cal attorney David Taylor. I’m here in the garage. This a core exercise very similar to what we call Jackknife, Situp. We’re going to do with the ball. Looks like this. Take the ball up over your head. Bring your feet 6 inches off the ground and we’re going to check my phone.… Continue reading How to do Jack Knife with Ball