Tag: ball

How to do Vertical Back Arch to Pivot

Alright, go ahead key. This is a vertical back arched a pivot, so which you want to remember is feet are parallel. Balls down the ground you can do arts just like a wrestler, so coming up arch back. But now you’re going to turn in a complete pivot. Don’t move where we are. Negotiate… Continue reading How to do Vertical Back Arch to Pivot

How to do Goblet Squats

How to do Slack Line drills

Alright you good. Alright, we’re going over the slide. We call the slackline revenues this this problem. Most athletic movements were doing in the garage. Really explosive, getting tired, jumping, staying coordinated K. This could be a slack line. It could be a ratchet strap which it is eropa jump rope. Easy to create that… Continue reading How to do Slack Line drills

How to do Sitting Side Slams V Position

OK, good and the continuation of theme of Core which David and all my athletes do is one that is called AV. Site for city. Basically you can sit where you can sit comfortably with your legs apart, and now I’m gonna go outside, come up to the middle. Catch it first, bounce. Will decide.… Continue reading How to do Sitting Side Slams V Position

How to do Ball Wall Slams Right

Who you are? Whenever you ready. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah, Yep, that’s perfect.

How to do Isolation Lunge Jump Right and Left Leg

Right now I’m not sure. Travel. Going back to the bar. Cake.