Tag: band

How to do Plyo Box with Ball Vertical Jumps

I’m coach Captain David Taylor over here in the garage to show you Plyo box jump with the ball. Trade here have evolved. You know, a lot of people jump from here, but we want to get full motion, so we’re going all the way down up as we do. We’re going to raise the… Continue reading How to do Plyo Box with Ball Vertical Jumps

How to do Isolation Single Leg Jump with Ball

I’m coach Kelly trendy Taylor and I’m here in the garage to show you one leg isolation thrust for the ball. So you’re going to stand on your right leg. Come down East centric Lee. In a thrust up on the box, and as you do. Going to raise the ball. Come back, yeah. More… Continue reading How to do Isolation Single Leg Jump with Ball

How to do Pullups VBar Head Down Controlled

Hum Coach cow train TV Taylor I’m here today in the world from scratch and go ahead and show you a V bar pull up. The real important components of this exercise is to hang. And the head down. Then pull all web full contractions so the bar appear on the bar here standard bar.… Continue reading How to do Pullups VBar Head Down Controlled

How to do Bands on the Neck

I’m coach Cal attorney David Taylor. I’m here in the garage. I’m gonna show you a old school neck exercise with vans. It’s been long forgotten. Headband standard 60 pound band here to 90 pounds. Take your head off the band’s gonna go up on your head here, but then you’re going to hold your… Continue reading How to do Bands on the Neck