Working are straight bar deadlift OK, two important things is our grip. We want to make sure once facing outward and my palm facing inward. From here I’m going to put my feet right in between there. Now with the bar. I never want it in front of my toes. I want to bring it… Continue reading How to do Straight Bar Deadlift
Tag: barbell
How to do Linear Lunge
Doing our linear lunch OK with our lunges. You know you don’t have to be as flexible as you think. You have to be when you hit lunges. OK, when you walk back with our linear lunch, you don’t want to step too deep or too shallow on this one. This one we want to… Continue reading How to do Linear Lunge
How to do Front Shovel Backtoss
If you enter a one leg, Clio jumped is going to take a lot of coordination. A lot of focus. So my suggestion is to start with the little Pio first, to be able to be confident in your squat into your jump with one leg. OK. Otherwise, going to bust your shins OK, so… Continue reading How to do Front Shovel Backtoss
How to do Juan explaining Workout Program
Everyone welcome to the world famous Training Lab, also known as the garage, this program has built many world champions and I’m here to show you and to share with you how we train. Through this program you’re going to find yourself battered, bruised, wanting to quit wanting to give up, but that’s the point… Continue reading How to do Juan explaining Workout Program
How to do Squats
Our next exercise is going to be the squad. If you have a squat rack, it’s going to work perfect for you. If not, we’re going to have to improvise, but right now, since I have a squat rack where we’re going to do is line up in the middle of the bar, I like… Continue reading How to do Squats
How to do Trapbar Deadlift
Starting our trap bar squat. OK, first thing I like to do secure the bar, make sure I’m straight in the middle of the bar. I like to give a little squad in an place all my balance on the balls of my feet. That way I’m not building and pushing my niece to the… Continue reading How to do Trapbar Deadlift
How to do Alternating Rotational Lunge
Alternating rotational lunch. One of my favourites. This is going to be able to build our core nice and tight. Be able to get that rotation and keeping everything tight as we do it. OK, we don’t want to hold the weight right here by our waste, it defeats the purpose of doing the rotational… Continue reading How to do Alternating Rotational Lunge
How to do 2 Leg Plyo Jump with Ball
Are two leg box jump with the medicine ball. What I love about this one. It helps my explosion. I like using 40 pounds ’cause I’d be. I’d like to get a little extreme but I like to keep the ball nice and tight. Alot of people like to drop the ball and try to… Continue reading How to do 2 Leg Plyo Jump with Ball
How to do 180 Degree Left Standing Floor Slams
Are 180 degree left side ball slams. It’s just like chopping wood, except we don’t want our feet rotating as we slam. We want to keep them facing the right direction. OK, as I pick up the ball I like to rotate it like I’m taking a big swing an axe. Take it over head… Continue reading How to do 180 Degree Left Standing Floor Slams
How to do 180 Degree Right Standing Floor Slams
Our right side 180 degree ball slam. OK, as we pick up the ball we want to drop with the ball again. Our feet are going to stay pointing forward and shoulder length apart. It’s nice and athletic. I never want to be too wide or too narrow. Here is real athletic. Dropping a squat… Continue reading How to do 180 Degree Right Standing Floor Slams