This exercise we’re back on our head, but we’re going to use our burpees to get that heart rate elevated. But again, we’re going to slow it down in the beginning and pick it up as we go and the beginning. We want to make sure we’re doing proper technique. We’re going to squat down,… Continue reading How to do HIIT Threshold Burpees
Tag: barbell
How to do Flat Plate Work on Bench
God. OK, continue with neck. This is another variation. Of the modality of being able to work the entire neck region, which we know so important. OK, this is called old school neck. Straight forward in a chair or on an incline bench. I’ll show you both versions. First of all, take off your hat.… Continue reading How to do Flat Plate Work on Bench
How to do Flat Bench Reverse Dumbell
OK good good.
How to do Side Slam Progression Murders Row
Already. Shaking good good.
How to do Progressive Lateral Leaps
Now go ahead and this exercise is called progressive lateral leaps. Works really well on the incline surface. With a weighted object. In this case, I’m going to use a ball. Hey, but you can do it on a flat surface, but the key is to not stop in between and make sure that you… Continue reading How to do Progressive Lateral Leaps
How to do Ball Leg Catapults
OK, is here continues the core theme, which is pretty much made. David Taylor is game possible and the way that is now. In fact, if you look at his photographs from his earlier career to his. Later ones. Every champ then you would see that his core is massive. With the excess we use… Continue reading How to do Ball Leg Catapults
How to do Side Slams through leg and Reverse
OK good good.
How to do Nitric Oxide Dump
Alright, go ahead. OK, this exercise is called a nitric oxide dump and it is essentially for what the name says. It all is facile dilation within the Ethereum in your vascular system. To release a gas called Nitric oxide, which causes you to have a sense of euphoria and good blood flow. Things like… Continue reading How to do Nitric Oxide Dump
How to do Bosu Slams on Wall Left
How to do Neck Old School on Back of head flat bench
OK, OK, next exercise here for neck. Traps. Rhomboids is gonna be very similar to one that you did earlier, which was a flat bench old school neck race forward. This ones gonna be backwards. So first of all with plate will have a rag and you want to take your head off course. OK,… Continue reading How to do Neck Old School on Back of head flat bench