Tag: bicycle

How to do Ball Step up Presses on Plyo

Hum Coach Cow turn David Taylor. I’m here in the garage show you how to do a plyo step up with the ball thrust. So we take the ball. It’s real simple or careful. Put on plow up interest and yeah and switch legs up in press and down. And we can go, Oh yeah.… Continue reading How to do Ball Step up Presses on Plyo

How to do Cetner Slams with 180 Pivot

I’m cold cow train David Taylor. I’m here in the garage to show you a center slam with a 180 pit. Is above well gonna bring it up, clean it up in the summit and now we’re going to do a complete joke money here. Look down computer direction up and down. Go up and… Continue reading How to do Cetner Slams with 180 Pivot

How to do Consentric Jump Esentric Progression down with Ball

I’m coach, count that Randy Taylor. I’m here to show you a box jump with a ecentric emphasis. So we’re going to go up on top of the box. This time we jump, but we’re going to come down also, so we come down up. Pull up and now we jump. He centric Lee come… Continue reading How to do Consentric Jump Esentric Progression down with Ball

How to do Plyo Box with Ball Vertical Jumps

I’m coach Captain David Taylor over here in the garage to show you Plyo box jump with the ball. Trade here have evolved. You know, a lot of people jump from here, but we want to get full motion, so we’re going all the way down up as we do. We’re going to raise the… Continue reading How to do Plyo Box with Ball Vertical Jumps

How to do Incline Dumbell Press

Now cut cow featuring David Taylor. I’m here in the garage show you how to do a dumbbell incline press. Key point here is not to point the elbows completely out to slightly point him in, so you take the strain off the rotator cuff so we’re going to kick the dumbbells up until just… Continue reading How to do Incline Dumbell Press

How to do 1 Leg Dumbell Squats on Plyo Box

I’m coach cow train David Taylor. I’m here in the garage show you one leg Playa, dumbbell squat. So we’re going to apply over here. You can go as high as you need to. But we’re going to come up with one leg foot is going to be on the edge. Now we have a… Continue reading How to do 1 Leg Dumbell Squats on Plyo Box

How to do Bent over Barbell Rows

Home coach cow train David Taylor. I’m here in the garage and show you how to do a bent over dumbbell row. Key point is to make sure that your back is not hunched over, but then could solve position here sitting until your hips going to pull the dumbbells to the side. Pause and… Continue reading How to do Bent over Barbell Rows

How to do Bosu Balance Catch Up Down Verticall By self

I’m coach cow train David Taylor and I’m in the garage show you a bosu ball balance catch here we go. Kind of getting the ball. We careful when you get up. We’re going through the ball up as he threw the ball up. We’re going to come down with it. This will help him… Continue reading How to do Bosu Balance Catch Up Down Verticall By self

How to do Ladder Drill 16

I’m coach Caltrain David Taylor. I’m in the garage, so you louder drill 16. It is like a zipper. We’ve we have two feet in the center and it’s down over, down, over, up, down, over, up, down, over, up, down, up, down, up over down over. The other 216. The reverse zipper.