Tag: bicycle wheel

How to do Consentric Jump Esentric Progression down with Ball

I’m coach, count that Randy Taylor. I’m here to show you a box jump with a ecentric emphasis. So we’re going to go up on top of the box. This time we jump, but we’re going to come down also, so we come down up. Pull up and now we jump. He centric Lee come… Continue reading How to do Consentric Jump Esentric Progression down with Ball

How to do Plyo Box with Ball Vertical Jumps

I’m coach Captain David Taylor over here in the garage to show you Plyo box jump with the ball. Trade here have evolved. You know, a lot of people jump from here, but we want to get full motion, so we’re going all the way down up as we do. We’re going to raise the… Continue reading How to do Plyo Box with Ball Vertical Jumps

How to do Bosu Balance Catch Up Down Verticall By self

I’m coach cow train David Taylor and I’m in the garage show you a bosu ball balance catch here we go. Kind of getting the ball. We careful when you get up. We’re going through the ball up as he threw the ball up. We’re going to come down with it. This will help him… Continue reading How to do Bosu Balance Catch Up Down Verticall By self

How to do Bent over Barbell Rows

Home coach cow train David Taylor. I’m here in the garage and show you how to do a bent over dumbbell row. Key point is to make sure that your back is not hunched over, but then could solve position here sitting until your hips going to pull the dumbbells to the side. Pause and… Continue reading How to do Bent over Barbell Rows

How to do 1 Leg Dumbell Squats on Plyo Box

I’m coach cow train David Taylor. I’m here in the garage show you one leg Playa, dumbbell squat. So we’re going to apply over here. You can go as high as you need to. But we’re going to come up with one leg foot is going to be on the edge. Now we have a… Continue reading How to do 1 Leg Dumbell Squats on Plyo Box

How to do Ladder Drill 15

Coach cow dream. David Taylor. I’m here to show you that your number 15. Labrador 15 has two feet in. We’re going to go up over, back up over back like a zip folder. Back up Overbeck Overbeck in macular tracing over back up over back over back over. Larger 50.

How to do One Leg Plyo Leg Thrust full eccentric

Home cooked cow train David Taylor. I’m hearing the crowd just show you one day I so thrust so you have a small plow here. Applause can get bigger. It’s going to take your right leg going to come down East centered position and throwing up. Come up. And step back. Left leg up. Down.… Continue reading How to do One Leg Plyo Leg Thrust full eccentric

How to do Isolation Single Leg Jump with Ball

I’m coach Kelly trendy Taylor and I’m here in the garage to show you one leg isolation thrust for the ball. So you’re going to stand on your right leg. Come down East centric Lee. In a thrust up on the box, and as you do. Going to raise the ball. Come back, yeah. More… Continue reading How to do Isolation Single Leg Jump with Ball

How to do Plate Work on Bench

I’m cold cow train David Taylor. I’m here to show you old fashion plate work on a bench for your neck. Need a rag in a plate but I won’t take the hat off and come on back shoulders just up the intervention. Plate goes on the forehead and now we want to go all… Continue reading How to do Plate Work on Bench