Cotacao train David Taylor. I’m here in the garage show you horizontal lateral horizontal lateral is going to bring the dumbbells slightly to the front. Here we’re going to raise him up slightly, bend the elbows, but you get to the top. You turn the pinkies out there, come back to the center. Use the… Continue reading How to do Horizontal and Lateral Combination with Dumbbell
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How to do Ladder Drill 14
I’m coach, go to India Taylor. I’m here in the garage so you lot of drilling or 14. This one here is basically called 2 steps forward, one step back, those here here we go figure parallel here 12.112 dot 112.1. Now we go the direction or the 2.2. 14
How to do Ladder Drills 13
Which cow during David Taylor? I’m here in the garage to show you ladder drill number 13. This larger here takes a lot of work, so watch closely. I’m going to go ahead and step into your back foot and watch the pattern. 1234 back out over 234 back over an F1234 back over and… Continue reading How to do Ladder Drills 13
How to do Bosu Fold Front
From coach capturing David Taylor, I’m here in the garage. I’m going to show you a bosu front fold. Like it says, there’s a possible you’re on your front. You can fold in front and then open up like a clamshell. So we’re here. We’re out here. Get balanced diet in the fold and come… Continue reading How to do Bosu Fold Front
How to do Jumping Press with barbenn Alternating Grip
I’m coach Cal between David Taylor. I’m here in the garage show you an alternating grip jumping press. Left hand under right hand over this time. Bring it up, deadlift. Now clean it up and now we’re going to a jump impressed. See the jump 123456. Kate bring down. Jumping press. Alternating.
How to do Rhythmic Cleans with 4 Presses at Top
I’m coach cab trim detailer I’m in the garage and show you rhythmically with four press at the top. Rhythmic clean is clean from the ground, shoulder width. Gonna clean it up, clean it up and now one. Four in back down and go. Four in back down. Rhythmically, for, press at the top.
How to do Bent Dumbell Rows
I’m coach Cole train David Taylor and we hear the garage. Right now we’re going to do what’s called a bent over dumbbell row, just like it sounds we’re going tomorrow, but we don’t want to roll with the elbows out and with the elbows tight to the sides. Wanna come up with the pause?… Continue reading How to do Bent Dumbell Rows
How to do Single Leg Jump with hands behind head Right
How could Captain David Taylor? I’m here in the crowd to show you how to do. Single link cloud to the right. Jump KP careful takes a lot of proprioceptive balance and coordination to do so. We want to make sure that you clear the hurdle itself with one leg, hands up by the head.… Continue reading How to do Single Leg Jump with hands behind head Right
How to do Ladder Drill 12
I’m coach Catherine David Taylor and here in the grass. This is ladder drill 12. This one here is likely suffered. But that really does not go into the box. So here truly goes out of the box for that again to lay down before they get here they get. They get really go for… Continue reading How to do Ladder Drill 12
How to do Ladder Drill 10
I’m coach cow going to ladder Drill 12 here. Some people have their own name for it, but it’s a shuffle. We’re going to go near leg into the square so it goes near Lake in foot. Follow and go near the info and go near Lake Info and Go here. Link Info and Go… Continue reading How to do Ladder Drill 10