Ham coach cow train David Taylor. I’m here in the garage. This is called an old school back chernek exercise. Going to have a regular plate. In a row, so you don’t hurt you here, take your hat off. Put the plate on the back, sit up nice vertically, right, and then they’ll let the… Continue reading How to do Old School Back Chair
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How to do 4 Way MultiPlyo Drill
Home cooked cow train David Taylor. I’m here in the garage show you today at 4 windflower. Ideally have four plot boxes. Matter of different Heights. You bought yourself in. You’re going to move laterally, vertically forward and vertically backwards. So he sent rickley good form up and over. Up over that, yeah. Coming vertically… Continue reading How to do 4 Way MultiPlyo Drill
How to do 2 Ball Shuttle
I’m could kill a train David Taylor and I’m here in the garage. This exercise is called 2 ball shuffle. You have two balls. One that is approximately £10 lighter than the other, so I have a 10 to 20 year union wrestling skins going to shuffle over to the right. Pick it up, shuffle… Continue reading How to do 2 Ball Shuttle
How to do Ladder Drill 9
Uncut calenture and gave Taylor. I’m here a lot of drill nine letter drill 9 is crossover step out so it looks like this. These are event crossover foot out touch. Crossover foot out touch crossover crossover foot out crossover foot out cross blue out crossover foot crossover. Fill it out. Forwards and backwards as… Continue reading How to do Ladder Drill 9
How to do Ladder Drill 8
Cotacao between David Taylor and I’m here in the garage. This is ladder drill eight. It is similar to toe in toe out, but this time it’s called hopscotch. So literally bend the knees out. We come in one lives, in the other ones back out. Even in in out going back in out in… Continue reading How to do Ladder Drill 8
How to do Ladder Drill 7
Coach Cow turn David Taylor here in the garage. This is ladder drill 7 called to Ianto out there simply been Denise closeout. Tools in without tolls until it’s up to him to his up tools in and backwards to Zappos in turns out to impose outdoors in tolls up to a lot of drill… Continue reading How to do Ladder Drill 7
How to do Leg Raise Ball catch
I’m coach cow train David Taylor. I’m here in the garage from the show you correct your size now called the vertical leg raise ball catch going to take a ball about £10. You can use five can use 2 whatever it takes for you. Between your ankles. Could they back? In arms back above… Continue reading How to do Leg Raise Ball catch
How to do Single Leg Plyo Box
I’m coach cow train David Taylor. I’m here in the garage. Now I’m gonna show you a correct cercis called ball raised to catch. So what you basically need is involved. Two five £10. Just be careful you don’t hit yourself in the face. You want to grab the ball with your ankles and go… Continue reading How to do Single Leg Plyo Box
How to do Rythmic Press with Dumbell
From coach cow train David Taylor and I’m here in the world famous garage. Today I wanna show you an exercise called the Rhythmic dumbbell press, so I’m going to take some dumbbells not too heavy. We’re going to bring up. We’re going to face palms out now. A dumbbell press will look just like… Continue reading How to do Rythmic Press with Dumbell
How to do Leg Ball Raises Catch
OK. Katie Real Arch Indian trail. This one here is very similar to the back arch pivot, but we’re going to throw the ball far as we can back, turn and run and grab it and come back so it looks like this Peter parallel straight ahead and arts we back turning right here we… Continue reading How to do Leg Ball Raises Catch