Our next exercise is going to be the squad. If you have a squat rack, it’s going to work perfect for you. If not, we’re going to have to improvise, but right now, since I have a squat rack where we’re going to do is line up in the middle of the bar, I like… Continue reading How to do Squats
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How to do 4 Count Burbeep Jumps
Here we go. Eddie and coldness. Easy one to go and listen easy 1T. Then two more than three and slow, slow, slow, slow, slow, slow and gold. Ben small no good and bad Mango 300 fans. And then go back.
How to do 8 Count Burpee
Every coach key using in 54321. Fast forward to two workouts. For $5 54321. Slow down good touching, touching, touching forward 321 go. 98765432 bring down.
How to do TreadmillTrack Loco Run 100 Yard Sprint
Whenever you ready coach. 54321 I thought 42 workout. So yeah before 5:00 PM. 54321 slow down here touching. Touching Texan forward 321 go. Ten 98765432 bring on down.
How to do Isolation Lunge with Dumbells
We do £8.00 with some of these, yeah yeah. Did you get the last dungeon? Reverse stripping. We just finished it. Yeah we did. I did that one other time is working. This is isolation. We’ve done those press. What?
How to do Ball Wall Slams Right
Who you are? Whenever you ready. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah, Yep, that’s perfect.
How to do Isolation Lunge with Ball
Right now I’m not sure. Travel. Going back to the bar. Cake.
How to do Isolation Lunge Jump Right and Left Leg
Right now I’m not sure. Travel. Going back to the bar. Cake.
How to do Goblet Squat on Bosu cradling Ball
Coach K sorry. OK.
How to do Ball Snatches
Snapchat that boil the technique is really lazy and lazy and full legs in full. Alright, we’re not going to use the audio. When is Fortnite? OK, let’s think of legs and pull. Poop. Nice. Good.