Are 180 degree left side ball slams. It’s just like chopping wood, except we don’t want our feet rotating as we slam. We want to keep them facing the right direction. OK, as I pick up the ball I like to rotate it like I’m taking a big swing an axe. Take it over head… Continue reading How to do 180 Degree Left Standing Floor Slams
Tag: bodypump
How to do Trapbar Deadlift
Starting our trap bar squat. OK, first thing I like to do secure the bar, make sure I’m straight in the middle of the bar. I like to give a little squad in an place all my balance on the balls of my feet. That way I’m not building and pushing my niece to the… Continue reading How to do Trapbar Deadlift
How to do Flat Bench Reverse Dumbell
OK good good.
How to do Side Slams through leg and Reverse
OK good good.
How to do Ball Side Slams
OK good good.
How to do Isolation Lunge Jump Right and Left Leg
Right now I’m not sure. Travel. Going back to the bar. Cake.
How to do Isolation Lunge with Ball
Right now I’m not sure. Travel. Going back to the bar. Cake.
How to do Two Part Lunge Short and Long Right Leg
Long. I was just making sure. Right? Too heavy.
How to do Jack Curls
Push up. Turning. Android. Call Jack crap.
How to do Rythmic Jumping Press with Barbell
Stay here. Perfect first. Perfect.