Oh wait, that’s all there we go. There we go, that’s it. Now we’re in. Alright, now that our warm up is complete, we’re going to Julia footwork drills. Keep her feet fast, keep our feet light right? Sort of nice and simple. You guys have all the hopscotch before when you’re a kid, right?… Continue reading How to do Ladder Drill 2
Tag: calf
How to do TreadmillTrack Loco Run 100 Yard Sprint
Whenever you ready coach. 54321 I thought 42 workout. So yeah before 5:00 PM. 54321 slow down here touching. Touching Texan forward 321 go. Ten 98765432 bring on down.
How to do 4 Count Burbeep Jumps
Here we go. Eddie and coldness. Easy one to go and listen easy 1T. Then two more than three and slow, slow, slow, slow, slow, slow and gold. Ben small no good and bad Mango 300 fans. And then go back.
How to do Arch Indian throw with Sprint Back using Ball
How to do Vertical Throws and Soft Retrieve with Ball
How to do Front Squats
Front Squats provider another variation to squats in a more targeted fashion for your quads.
How to do Rapid Fire Pullups Thumb over
Great, looks good. So.
How to do Isolation Lunge Bar in Front Squat Position
Messy clean. Can we get back in? Can’t wait to get that back in. I know I do this. Ice cream’s too big. Building next.
How to do Weighted Pullups Forward Grip Thumb Over
Great, looks good. So.
How to do Isolation Lunge Jump Right and Left Leg
Right now I’m not sure. Travel. Going back to the bar. Cake.