Tag: car

How to do Plate Work on Bench

I’m cold cow train David Taylor. I’m here to show you old fashion plate work on a bench for your neck. Need a rag in a plate but I won’t take the hat off and come on back shoulders just up the intervention. Plate goes on the forehead and now we want to go all… Continue reading How to do Plate Work on Bench

How to do Flat Dumbell Bench Press

Coach Cal train David Taylor. I’m here in the garage to show you how to do a flat dumbbell bench press. The key movement here is keeping the elbows slightly inward, not out OK. This kicks pressure off the rotator cuff, so we’re going to go back. Open up. And now in here. Excel. Notice… Continue reading How to do Flat Dumbell Bench Press

How to do Leg Ball Raises Catch

OK. Katie Real Arch Indian trail. This one here is very similar to the back arch pivot, but we’re going to throw the ball far as we can back, turn and run and grab it and come back so it looks like this Peter parallel straight ahead and arts we back turning right here we… Continue reading How to do Leg Ball Raises Catch

How to do Progressive Lateral Leaps

Now go ahead and this exercise is called progressive lateral leaps. Works really well on the incline surface. With a weighted object. In this case, I’m going to use a ball. Hey, but you can do it on a flat surface, but the key is to not stop in between and make sure that you… Continue reading How to do Progressive Lateral Leaps

How to do Ladder Drill 1

Oh wait, that’s all there we go. There we go, that’s it. Now we’re in. Alright, now that our warm up is complete, we’re going to Julia footwork drills. Keep her feet fast, keep our feet light right? Sort of nice and simple. You guys have all the hopscotch before when you’re a kid, right?… Continue reading How to do Ladder Drill 1

How to do Ladder Drill 5

So is that lovely clap? This is it. That’s a false flag now. Can’t miss you up already. Yeah, it’s all good. We’re good. We’re good, we’re good coach. Oh wait, that’s cool. There we go. There we go, that’s it. Now we’re in. Alright, now that our warm up is complete, we’re going to… Continue reading How to do Ladder Drill 5