Tag: car

How to do Ladder Drill 4

Oh wait, that’s all there we go. There we go, that’s it. Now we’re in. Alright, now that our warm up is complete, we’re going to Julia footwork drills. Keep her feet fast, keep our feet light right? Sort of nice and simple. You guys have all the hopscotch before when you’re a kid, right?… Continue reading How to do Ladder Drill 4

How to do Vertical Back Arch to Pivot

Alright, go ahead key. This is a vertical back arched a pivot, so which you want to remember is feet are parallel. Balls down the ground you can do arts just like a wrestler, so coming up arch back. But now you’re going to turn in a complete pivot. Don’t move where we are. Negotiate… Continue reading How to do Vertical Back Arch to Pivot

How to do Plyo Box Jumps

Alright, we’re gonna add some plow box jumps in there. Add some challenging stuff once again. First thing we’re doing is we’re jumping forward right. Most you guys have seen jobs where you’re you’re jumping, you’re getting you’re jumping fast that is not what we’re doing. We’re going to emphasize this stick and landing and… Continue reading How to do Plyo Box Jumps

How to do Calf Stretches

OK. Very important to be able to monitor and take care of your connective tissues. Primarily in. Mobile jointed areas. Wrists elbows. Knees, calves, ankles in other words. So we’ve already done calf raises or working on calves. This one here is just the basic astric on my train lab truck here would be great… Continue reading How to do Calf Stretches

How to do Calf Stretch

OK. Very important to be able to monitor and take care of your connective tissues. Primarily in. Mobile jointed areas. Wrists elbows. Knees, calves, ankles in other words. So we’ve already done calf raises or working on calves. This one here is just the basic astric on my train lab truck here would be great… Continue reading How to do Calf Stretch

How to do Ladder Drill 2

Oh wait, that’s all there we go. There we go, that’s it. Now we’re in. Alright, now that our warm up is complete, we’re going to Julia footwork drills. Keep her feet fast, keep our feet light right? Sort of nice and simple. You guys have all the hopscotch before when you’re a kid, right?… Continue reading How to do Ladder Drill 2

How to do Sitting Side Slams V Position

OK, good and the continuation of theme of Core which David and all my athletes do is one that is called AV. Site for city. Basically you can sit where you can sit comfortably with your legs apart, and now I’m gonna go outside, come up to the middle. Catch it first, bounce. Will decide.… Continue reading How to do Sitting Side Slams V Position

How to do Old School Flat Bench Backward

OK, OK, next exercise here for neck. Traps. Rhomboids is gonna be very similar to one that you did earlier, which was a flat bench old school neck race forward. This ones gonna be backwards. So first of all with plate will have a rag and you want to take your head off course. OK,… Continue reading How to do Old School Flat Bench Backward

How to do Old School in Chair Back of Head Weight

OK, OK, next exercise here for neck. Traps. Rhomboids is gonna be very similar to one that you did earlier, which was a flat bench old school neck race forward. This ones gonna be backwards. So first of all with plate will have a rag and you want to take your head off course. OK,… Continue reading How to do Old School in Chair Back of Head Weight