I’m coach cow train David Taylor and I’m in the garage show you a bosu ball balance catch here we go. Kind of getting the ball. We careful when you get up. We’re going through the ball up as he threw the ball up. We’re going to come down with it. This will help him… Continue reading How to do Bosu Balance Catch Up Down Verticall By self
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How to do Jumping Press with barbenn Alternating Grip
I’m coach Cal between David Taylor. I’m here in the garage show you an alternating grip jumping press. Left hand under right hand over this time. Bring it up, deadlift. Now clean it up and now we’re going to a jump impressed. See the jump 123456. Kate bring down. Jumping press. Alternating.
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Already. Shaking good good.
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We go here get all this. So we need this is all serious over here. For everything you feel different completely completely different color. Let’s see how the shoulders are rotating out, yes? That’s it. This is lowkey. Movements that people don’t look at. Yes. Here. Next
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Great, looks good. So.
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Great, looks good. So.