Tag: dumbbell

How to do Plate Work on Bench

I’m cold cow train David Taylor. I’m here to show you old fashion plate work on a bench for your neck. Need a rag in a plate but I won’t take the hat off and come on back shoulders just up the intervention. Plate goes on the forehead and now we want to go all… Continue reading How to do Plate Work on Bench

How to do Rhythmic Cleans with 4 Presses at Top

I’m coach cab trim detailer I’m in the garage and show you rhythmically with four press at the top. Rhythmic clean is clean from the ground, shoulder width. Gonna clean it up, clean it up and now one. Four in back down and go. Four in back down. Rhythmically, for, press at the top.

How to do Jumping Press with barbell Alternating Grip

I’m coach cow train David Taylor. I’m here in the garage. I’m going to show you a jumping press. With the alternating grip. Which would be considered a deadlift grip, but we’re going to use it for overhead presses, so we’re going to come up here. So coming up now, we’re going to clean it… Continue reading How to do Jumping Press with barbell Alternating Grip

How to do Jumping Press with barbenn Alternating Grip

I’m coach Cal between David Taylor. I’m here in the garage show you an alternating grip jumping press. Left hand under right hand over this time. Bring it up, deadlift. Now clean it up and now we’re going to a jump impressed. See the jump 123456. Kate bring down. Jumping press. Alternating.

How to do Ladder Drills 13

Which cow during David Taylor? I’m here in the garage to show you ladder drill number 13. This larger here takes a lot of work, so watch closely. I’m going to go ahead and step into your back foot and watch the pattern. 1234 back out over 234 back over an F1234 back over and… Continue reading How to do Ladder Drills 13

How to do Ladder Drill 14

I’m coach, go to India Taylor. I’m here in the garage so you lot of drilling or 14. This one here is basically called 2 steps forward, one step back, those here here we go figure parallel here 12.112 dot 112.1. Now we go the direction or the 2.2. 14

How to do Plate Rotations Right Left Middle.

I’m coach Cal. I train David Taylor. I’m in the garage, can show you a plate rotation, right, left and middle. Start up with the plate arms out straight and kind of turn to the left. Notice my head follows are measured back to the center. More to the right. Come back to center. Notice.… Continue reading How to do Plate Rotations Right Left Middle.

How to do Flat Dumbell Bench Press

Coach Cal train David Taylor. I’m here in the garage to show you how to do a flat dumbbell bench press. The key movement here is keeping the elbows slightly inward, not out OK. This kicks pressure off the rotator cuff, so we’re going to go back. Open up. And now in here. Excel. Notice… Continue reading How to do Flat Dumbell Bench Press

How to do Reverse Grip Bar Shrugs

Uncle Skeletron David Taylor. I’m here in the garage should be reverse grip bar shook. Most people do shrugs with the cross grip or four grip going to do with reverse grip. So we’re going to come up with the bar. Good form coming up now we’re going to shrug. Up rollback breed down. That’s… Continue reading How to do Reverse Grip Bar Shrugs