I’m coach couch Andy Taylor here in the garage. This exercise is called a rhythmic dumbbell press with supination. Supination means a turn. Yes. So, and said dumbbells here. Take him up there and start here. This would be a press for the supination written. It means I’m now jumping with. 2. 3. Get a… Continue reading How to do Rythmic Jumping Press with Supination
Tag: dumbbell
How to do Vertical Ball retrieve with Soft Touch
I’m cold skeleton David Taylor. This is called the vertical pole to soft touch. You hold the ball up on your chest going thrusted upwards into the air. Not too high, but we’re going to catch it with soft hands as we East centric Lee squat down so it looks like this. Bengies throw it… Continue reading How to do Vertical Ball retrieve with Soft Touch
How to do Rythmic Press with Dumbell
From coach cow train David Taylor and I’m here in the world famous garage. Today I wanna show you an exercise called the Rhythmic dumbbell press, so I’m going to take some dumbbells not too heavy. We’re going to bring up. We’re going to face palms out now. A dumbbell press will look just like… Continue reading How to do Rythmic Press with Dumbell
How to do Single Leg Plyo Box
I’m coach cow train David Taylor. I’m here in the garage. Now I’m gonna show you a correct cercis called ball raised to catch. So what you basically need is involved. Two five £10. Just be careful you don’t hit yourself in the face. You want to grab the ball with your ankles and go… Continue reading How to do Single Leg Plyo Box
How to do Tap Taps side to side
I’m coach Captrain David Taylor. I’m here in the garage. This next exercise is called Tap Tap drill, so it is tap tap horizontally, so we’re going to be on the side here. Knees bent. The first thing to do is we’re going to bring this foot close tap tap here. Tap down, tap here.… Continue reading How to do Tap Taps side to side
How to do TBar Rows
OK, getting into our T bar row. There’s a couple things we could do. We get a barbell and we put some weight on one end and if you have something to put on the other end, we secure it there. OK, I’m fortunate to have a little handle, but we can also use a… Continue reading How to do TBar Rows
How to do Dumbell Shrug 2 Shoulders
I’m coach cartoon David Taylor. I’m here in the world swimmers garage. I’m here to show you a dumbbell shoulder shrug. You just need a set of dumbbells. And it is the motion that dictates the action. It is shrugged up. Back down. He shrugged back. Over to the front. In the vertical strip, that’s… Continue reading How to do Dumbell Shrug 2 Shoulders
How to do Plate All Direction
On coach cow train David Taylor and I’m here in the garage. Sexercises all directional plate movement. It is done with double slightly bent. With a standard plate. Don’t have to go too heavy on it. And the movement looks like this. Play horizontal. Click to the left. My head follows it back to center.… Continue reading How to do Plate All Direction
How to do Dips
Getting into our dips. OK, our dips are similar, like the pull-ups. We don’t want to use a lot of momentum and take away from what we’re really trying to execute. Witches, shoulders and triceps and chest area. OK, all upper body. So as I go to kick up, I want to stop all momentum… Continue reading How to do Dips
How to do Incline Press
OK, doing the barbell incline press, I’m also going to have a spotter behind me because obviously with the barbells it gets a little bit dangerous on the shoulders. OK, so I again measuring out both sides of my grip are the same and even OK once I get that I secure my grid, don’t… Continue reading How to do Incline Press