Tag: elbow

How to do Regular Squats good Form

I’m coach cow between David Taylor. I’m here in the garage. We can talk about a regular squad. With your hips open. I’m gonna go ahead and keep. I’m bored with and reading the wrong points here. Step back. Make sure you said feet should be a little bit over shoulder width to slightly pointed… Continue reading How to do Regular Squats good Form

How to do Plyo Box 2 Box Jump 2 Leg Lateral Landing

From coach capturing David Taylor, I’m here in the garage going to show you 2 box piles, lateral jump. Here we go. Go, jump, jump careful. Careful with you. Children. Too much power.

How to do Iron Neck Band Rotation

Coach Cal between David Taylor. I’m here in the grass. They show you that iron neckband, rotation ritika simple band with a handle, and we’re going to use it to our advantage for rotating the neck. Going to take the right hand here, take the handle over to the side by my ear here. Can… Continue reading How to do Iron Neck Band Rotation

How to do Squats in in the Hole

I’m Kurt cow train, David Taylor and I’m here in the garage and show you how to do a squat from the whole. OK, it’s a little bit different. Very, very tough because there’s very little time to rest on it. So we’re going to come back. Give me a good squat position. Gonna go… Continue reading How to do Squats in in the Hole

How to do Single Leg Lunge with Bar with Press

I’m coach cow train David Taylor. I’m here in the garage. This exercise is called a single leg lunge with the press. It’s tough exercise, and it has two opposing motions. First thing I do is grips the bit over shoulder width, bring it up good form and up. No kind of lunge. Right leg… Continue reading How to do Single Leg Lunge with Bar with Press

How to do Pullups on Timer Max Reps Forward Thumb Over

Yeah, it will be like after the war they were good, right? I tell people that know what sample device whistle to take 99 Percent, 90% of weed athletes in the world. And they will struggle to make it through the warm up into. Exactly ready whenever you are there. You’re exactly right 100. Great,… Continue reading How to do Pullups on Timer Max Reps Forward Thumb Over

How to do Tap Taps side to side

I’m coach Captrain David Taylor. I’m here in the garage. This next exercise is called Tap Tap drill, so it is tap tap horizontally, so we’re going to be on the side here. Knees bent. The first thing to do is we’re going to bring this foot close tap tap here. Tap down, tap here.… Continue reading How to do Tap Taps side to side

How to do Vertical Ball retrieve with Soft Touch

I’m cold skeleton David Taylor. This is called the vertical pole to soft touch. You hold the ball up on your chest going thrusted upwards into the air. Not too high, but we’re going to catch it with soft hands as we East centric Lee squat down so it looks like this. Bengies throw it… Continue reading How to do Vertical Ball retrieve with Soft Touch