Tag: elbow
How to do Flat Bench Reverse Dumbell
OK good good.
How to do Side Slam Progression Murders Row
Already. Shaking good good.
How to do Juan Using Heart Strap
Hey everyone, this is Bantamweight World Champ one Archuleta here to train with you. The first step of recovering and training and getting prepared for a world title camp is being able to get a heart rate monitor and getting your rest and recovery. So first thing in the morning when I wake up I… Continue reading How to do Juan Using Heart Strap
How to do 180 Degree Left Rotation Ball Wall Slams
How to do 180 Degree Right Rotation Ball Wall Slams
How to do Bosu Forward slams on Ground
How to do Side Wall Slams on Bosu
Yeah. Either way too.
How to do Side Slams through leg and Reverse
OK good good.