How to do Flat Bench Reverse Dumbell

OK good good.

How to do Side Slam Progression Murders Row

Already. Shaking good good.

How to do Juan Using Heart Strap

Hey everyone, this is Bantamweight World Champ one Archuleta here to train with you. The first step of recovering and training and getting prepared for a world title camp is being able to get a heart rate monitor and getting your rest and recovery. So first thing in the morning when I wake up I… Continue reading How to do Juan Using Heart Strap

How to do Side Slams through leg and Reverse

OK good good.

How to do Goblet Squats