Hung coach Cal. I traded it in. I’m here in the garage to show you. Play twerk here we go. Play work up. Turn keep core tight. Turn. Keep the core tenant. In the front and then go vertical. Come down. Back to the center. Core. Straight. Right? Back vertical. And.
Tag: exercise
How to do Chair Plate Work Back
Home coach Cow turn David Taylor. And I’m in the garage. Gonna show you old fashioned plate, work on a chair. This is not shared. This is applied, but work that comes off. Make sure the rag and the red goes in the back of the head this time, and now we’re going to keep… Continue reading How to do Chair Plate Work Back
How to do Ladder Drill 18
I’m coach cow train David Taylor. I’m here to show you a lot of drill #18 natural #18 is for hip pivot so both feet are in the squares. 1st I’m going to do is we’re going to run 2 / 2 / 2 over. Poop. She. 2. Number 2 #18 hit.
How to do Ladder Drill 16
I’m coach Caltrain David Taylor. I’m in the garage, so you louder drill 16. It is like a zipper. We’ve we have two feet in the center and it’s down over, down, over, up, down, over, up, down, over, up, down, up, down, up over down over. The other 216. The reverse zipper.
How to do Plyo Box 2 Box Jump 2 Leg Lateral Landing
From coach capturing David Taylor, I’m here in the garage going to show you 2 box piles, lateral jump. Here we go. Go, jump, jump careful. Careful with you. Children. Too much power.
How to do Ladder Drill 15
Coach cow dream. David Taylor. I’m here to show you that your number 15. Labrador 15 has two feet in. We’re going to go up over, back up over back like a zip folder. Back up Overbeck Overbeck in macular tracing over back up over back over back over. Larger 50.
How to do Jumping Press with barbenn Alternating Grip
I’m coach Cal between David Taylor. I’m here in the garage show you an alternating grip jumping press. Left hand under right hand over this time. Bring it up, deadlift. Now clean it up and now we’re going to a jump impressed. See the jump 123456. Kate bring down. Jumping press. Alternating.
How to do Rhythmic Cleans with 4 Presses at Top
I’m coach cab trim detailer I’m in the garage and show you rhythmically with four press at the top. Rhythmic clean is clean from the ground, shoulder width. Gonna clean it up, clean it up and now one. Four in back down and go. Four in back down. Rhythmically, for, press at the top.
How to do Bosu Fold Front
From coach capturing David Taylor, I’m here in the garage. I’m going to show you a bosu front fold. Like it says, there’s a possible you’re on your front. You can fold in front and then open up like a clamshell. So we’re here. We’re out here. Get balanced diet in the fold and come… Continue reading How to do Bosu Fold Front
How to do Bosu Fold Back
HomeGoods cow attorney David Taylor. I’m here in the garage show you a bosu back fold. This one here is difficult. Take some time but I did is we have osuit underneath right down here at the base of the back and we’re going to go ahead and extend both ends and now we’re going… Continue reading How to do Bosu Fold Back