Home cooked cow train David Taylor. I’m here in the garage show you today at 4 windflower. Ideally have four plot boxes. Matter of different Heights. You bought yourself in. You’re going to move laterally, vertically forward and vertically backwards. So he sent rickley good form up and over. Up over that, yeah. Coming vertically… Continue reading How to do 4 Way MultiPlyo Drill
Tag: exercise device
How to do 2 Ball Shuttle
I’m could kill a train David Taylor and I’m here in the garage. This exercise is called 2 ball shuffle. You have two balls. One that is approximately £10 lighter than the other, so I have a 10 to 20 year union wrestling skins going to shuffle over to the right. Pick it up, shuffle… Continue reading How to do 2 Ball Shuttle
How to do Tap Taps side to side
I’m coach Captrain David Taylor. I’m here in the garage. This next exercise is called Tap Tap drill, so it is tap tap horizontally, so we’re going to be on the side here. Knees bent. The first thing to do is we’re going to bring this foot close tap tap here. Tap down, tap here.… Continue reading How to do Tap Taps side to side
How to do Ladder Drill 9
Uncut calenture and gave Taylor. I’m here a lot of drill nine letter drill 9 is crossover step out so it looks like this. These are event crossover foot out touch. Crossover foot out touch crossover crossover foot out crossover foot out cross blue out crossover foot crossover. Fill it out. Forwards and backwards as… Continue reading How to do Ladder Drill 9
How to do TBar Rows
OK, getting into our T bar row. There’s a couple things we could do. We get a barbell and we put some weight on one end and if you have something to put on the other end, we secure it there. OK, I’m fortunate to have a little handle, but we can also use a… Continue reading How to do TBar Rows
How to do Dumbell Cleans
Getting it or dumbbell clean and a lot of guys are going to naturally just want to start off heavy. I highly recommend to start more around the 15 to 20 pound weight limit just so you get comfortable with how to clean these dumbbells, because again, these are individual dumbbells and each hand is… Continue reading How to do Dumbell Cleans
How to do Side Step Lunges
OK guys, we’re doing great. We’re moving on to the sidestep lunges OK, this one. We don’t need a lot of weight on. We don’t want to start pulling, are growing or get two over on one side and not be able to kick it back up. OK so lighten the load on this one… Continue reading How to do Side Step Lunges
How to do Jumping One Arm Press
OK, give it to the jumping one arm dumbbell press OK, alot of medical stuff that goes with this one. Impresses people just like to try to just use their arm but remember for combat sports in the way we train, we’re activating our whole body so our whole body needs to be activated on… Continue reading How to do Jumping One Arm Press
How to do Front Shovel Backtoss
If you enter a one leg, Clio jumped is going to take a lot of coordination. A lot of focus. So my suggestion is to start with the little Pio first, to be able to be confident in your squat into your jump with one leg. OK. Otherwise, going to bust your shins OK, so… Continue reading How to do Front Shovel Backtoss
How to do Straight Bar Deadlift
Working are straight bar deadlift OK, two important things is our grip. We want to make sure once facing outward and my palm facing inward. From here I’m going to put my feet right in between there. Now with the bar. I never want it in front of my toes. I want to bring it… Continue reading How to do Straight Bar Deadlift