HomeGoods cow attorney David Taylor. I’m here in the garage show you a bosu back fold. This one here is difficult. Take some time but I did is we have osuit underneath right down here at the base of the back and we’re going to go ahead and extend both ends and now we’re going… Continue reading How to do Bosu Fold Back
Tag: exercise equipment
How to do Ladder Drills 13
Which cow during David Taylor? I’m here in the garage to show you ladder drill number 13. This larger here takes a lot of work, so watch closely. I’m going to go ahead and step into your back foot and watch the pattern. 1234 back out over 234 back over an F1234 back over and… Continue reading How to do Ladder Drills 13
How to do Ladder Drill 14
I’m coach, go to India Taylor. I’m here in the garage so you lot of drilling or 14. This one here is basically called 2 steps forward, one step back, those here here we go figure parallel here 12.112 dot 112.1. Now we go the direction or the 2.2. 14
How to do Plate Rotations Right Left Middle.
I’m coach Cal. I train David Taylor. I’m in the garage, can show you a plate rotation, right, left and middle. Start up with the plate arms out straight and kind of turn to the left. Notice my head follows are measured back to the center. More to the right. Come back to center. Notice.… Continue reading How to do Plate Rotations Right Left Middle.
How to do Squats in in the Hole
I’m Kurt cow train, David Taylor and I’m here in the garage and show you how to do a squat from the whole. OK, it’s a little bit different. Very, very tough because there’s very little time to rest on it. So we’re going to come back. Give me a good squat position. Gonna go… Continue reading How to do Squats in in the Hole
How to do Flat Dumbell Bench Press
Coach Cal train David Taylor. I’m here in the garage to show you how to do a flat dumbbell bench press. The key movement here is keeping the elbows slightly inward, not out OK. This kicks pressure off the rotator cuff, so we’re going to go back. Open up. And now in here. Excel. Notice… Continue reading How to do Flat Dumbell Bench Press
How to do Reverse Grip Bar Shrugs
Uncle Skeletron David Taylor. I’m here in the garage should be reverse grip bar shook. Most people do shrugs with the cross grip or four grip going to do with reverse grip. So we’re going to come up with the bar. Good form coming up now we’re going to shrug. Up rollback breed down. That’s… Continue reading How to do Reverse Grip Bar Shrugs
How to do Core Plate work Abs
Home cooked cow trendy Taylor. I’m here in the garage to show you a core plate app. Basically we’re doing. You can use a plate. Convert core. But we’re going to want to secure our seats, so virtual if you want to go ahead and go down and put on one foot off like this.… Continue reading How to do Core Plate work Abs
How to do Shuttle Between Cones With Ball
I’m coach Cal train David Taylor. I’m here in the world famous garage. This drill here is called the ball shuffle and notice that I have the ball here and they have two cones here. Printable shuffle through exactly what it says. We’re interested in stance here. We’re going to shuffle over and when shuffling… Continue reading How to do Shuttle Between Cones With Ball
How to do Shuttle Between Cones without Ball
Coach Cal Pitcher in Davie Taylor. I’m here in the garage. This exercise is simply a shuttle between two cones is to work on shuffle speed. So you start here getting good and relaxed, and then you’re going to touch the come around.