I’m coach cab trim detailer I’m in the garage and show you rhythmically with four press at the top. Rhythmic clean is clean from the ground, shoulder width. Gonna clean it up, clean it up and now one. Four in back down and go. Four in back down. Rhythmically, for, press at the top.
Tag: fitness professional
How to do Single Leg Lunge with Bar with Press
I’m coach cow train David Taylor. I’m here in the garage. This exercise is called a single leg lunge with the press. It’s tough exercise, and it has two opposing motions. First thing I do is grips the bit over shoulder width, bring it up good form and up. No kind of lunge. Right leg… Continue reading How to do Single Leg Lunge with Bar with Press
How to do Rythmic Jumping Press with Supination
I’m coach couch Andy Taylor here in the garage. This exercise is called a rhythmic dumbbell press with supination. Supination means a turn. Yes. So, and said dumbbells here. Take him up there and start here. This would be a press for the supination written. It means I’m now jumping with. 2. 3. Get a… Continue reading How to do Rythmic Jumping Press with Supination
How to do TBar Rows
OK, getting into our T bar row. There’s a couple things we could do. We get a barbell and we put some weight on one end and if you have something to put on the other end, we secure it there. OK, I’m fortunate to have a little handle, but we can also use a… Continue reading How to do TBar Rows
How to do Side Step Lunges
OK guys, we’re doing great. We’re moving on to the sidestep lunges OK, this one. We don’t need a lot of weight on. We don’t want to start pulling, are growing or get two over on one side and not be able to kick it back up. OK so lighten the load on this one… Continue reading How to do Side Step Lunges
How to do Standing Jumping Press
Standing jumping barbell press OK from here again, we’re getting the weight with the barbell. Kane was going to clean it up nice and easy from here. Alright, we’re going to get secured and start getting the mindstate. OK, there’s going to be a nice long minute workout or 32nd workout whatever your workout is… Continue reading How to do Standing Jumping Press
How to do Dumbell Cleans
Getting it or dumbbell clean and a lot of guys are going to naturally just want to start off heavy. I highly recommend to start more around the 15 to 20 pound weight limit just so you get comfortable with how to clean these dumbbells, because again, these are individual dumbbells and each hand is… Continue reading How to do Dumbell Cleans
How to do One Arm Cleans
Are one arm overhead dumbbell claim OK, so with this one OK are free arm, we’re going to put behind her back? That’s going to help stabilize us so we’re not leaning and jerking all over the place. OK, from here I want to center the weight underneath my center mass and get my feet… Continue reading How to do One Arm Cleans
How to do Hand Cycle
Our next exercise is one of my favorite is the handcycle are the reason why this is one of my favorite ’cause it engages the whole body unless you like to cheat OK and what I mean by cheating is a lot of people sometimes like to bring their legs up and just use their… Continue reading How to do Hand Cycle
How to do Vertical Overhead Ball Slam
Are overhead ball slams. Everything here is going to be within the middle of your your core in the center of gravity. So you want your feet belt roll athletic position or athletic position against shoulder length apart. Keeping it parallel as we drop down. Remember, we’re not bending at the waist and pick it… Continue reading How to do Vertical Overhead Ball Slam