Or rhythmic grappler clean. This is really going to test your durability and your lactic threshold. So remember, buckle up, keep everything tight and just keep pushing through the pain through this workout. ’cause this is what makes champions right here now. The difference between our grappler clean and a regular clean is we’re pulling… Continue reading How to do Rhytmic Grappler Cleans with Press
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How to do Front Squats
Are front squats now? There’s different variations. Some people like to do. Me personally, grabbing the bar or gripping the bar. I like to get my thumbs and place out else and put it right beneath these bridges right here, right next to my neck. From there it’s going to set me and let me… Continue reading How to do Front Squats
How to do Straight Bar Deadlift
Working are straight bar deadlift OK, two important things is our grip. We want to make sure once facing outward and my palm facing inward. From here I’m going to put my feet right in between there. Now with the bar. I never want it in front of my toes. I want to bring it… Continue reading How to do Straight Bar Deadlift
How to do Linear Lunge
Doing our linear lunch OK with our lunges. You know you don’t have to be as flexible as you think. You have to be when you hit lunges. OK, when you walk back with our linear lunch, you don’t want to step too deep or too shallow on this one. This one we want to… Continue reading How to do Linear Lunge
How to do 180 Degree Right Standing Floor Slams
Our right side 180 degree ball slam. OK, as we pick up the ball we want to drop with the ball again. Our feet are going to stay pointing forward and shoulder length apart. It’s nice and athletic. I never want to be too wide or too narrow. Here is real athletic. Dropping a squat… Continue reading How to do 180 Degree Right Standing Floor Slams
How to do 180 Degree Left Standing Floor Slams
Are 180 degree left side ball slams. It’s just like chopping wood, except we don’t want our feet rotating as we slam. We want to keep them facing the right direction. OK, as I pick up the ball I like to rotate it like I’m taking a big swing an axe. Take it over head… Continue reading How to do 180 Degree Left Standing Floor Slams
How to do Trapbar Deadlift
Starting our trap bar squat. OK, first thing I like to do secure the bar, make sure I’m straight in the middle of the bar. I like to give a little squad in an place all my balance on the balls of my feet. That way I’m not building and pushing my niece to the… Continue reading How to do Trapbar Deadlift
How to do Squats
Our next exercise is going to be the squad. If you have a squat rack, it’s going to work perfect for you. If not, we’re going to have to improvise, but right now, since I have a squat rack where we’re going to do is line up in the middle of the bar, I like… Continue reading How to do Squats
How to do Side Slam Progression Murders Row
Already. Shaking good good.
How to do Flat Bench Reverse Dumbell
OK good good.