Tag: floor

How to do Plate Work Corner Sides and Vertical

Hung coach Cal. I traded it in. I’m here in the garage to show you. Play twerk here we go. Play work up. Turn keep core tight. Turn. Keep the core tenant. In the front and then go vertical. Come down. Back to the center. Core. Straight. Right? Back vertical. And.

How to do Consentric Jump Esentric Progression down with Ball

I’m coach, count that Randy Taylor. I’m here to show you a box jump with a ecentric emphasis. So we’re going to go up on top of the box. This time we jump, but we’re going to come down also, so we come down up. Pull up and now we jump. He centric Lee come… Continue reading How to do Consentric Jump Esentric Progression down with Ball

How to do Ladder Drill 18

I’m coach cow train David Taylor. I’m here to show you a lot of drill #18 natural #18 is for hip pivot so both feet are in the squares. 1st I’m going to do is we’re going to run 2 / 2 / 2 over. Poop. She. 2. Number 2 #18 hit.

How to do Ladder Drill 17

I’m coach Caltrain David Taylor. I’m here in the world famous craft. This is the latter drill #17. It is a full zipper movement to feed in. So here we go. We start here. Up over down him. Over down over over yeah yeah. Yep. What is the full zipper ladder drill 17?

How to do Ladder Drill 16

I’m coach Caltrain David Taylor. I’m in the garage, so you louder drill 16. It is like a zipper. We’ve we have two feet in the center and it’s down over, down, over, up, down, over, up, down, over, up, down, up, down, up over down over. The other 216. The reverse zipper.

How to do Ladder Drill 15

Coach cow dream. David Taylor. I’m here to show you that your number 15. Labrador 15 has two feet in. We’re going to go up over, back up over back like a zip folder. Back up Overbeck Overbeck in macular tracing over back up over back over back over. Larger 50.

How to do One Leg Plyo Leg Thrust full eccentric

Home cooked cow train David Taylor. I’m hearing the crowd just show you one day I so thrust so you have a small plow here. Applause can get bigger. It’s going to take your right leg going to come down East centered position and throwing up. Come up. And step back. Left leg up. Down.… Continue reading How to do One Leg Plyo Leg Thrust full eccentric

How to do Isolation Single Leg Jump with Ball

I’m coach Kelly trendy Taylor and I’m here in the garage to show you one leg isolation thrust for the ball. So you’re going to stand on your right leg. Come down East centric Lee. In a thrust up on the box, and as you do. Going to raise the ball. Come back, yeah. More… Continue reading How to do Isolation Single Leg Jump with Ball

How to do Horizontal and Lateral Combination with Dumbbell

Cotacao train David Taylor. I’m here in the garage show you horizontal lateral horizontal lateral is going to bring the dumbbells slightly to the front. Here we’re going to raise him up slightly, bend the elbows, but you get to the top. You turn the pinkies out there, come back to the center. Use the… Continue reading How to do Horizontal and Lateral Combination with Dumbbell