From coach cow train David Taylor and I’m here in the world famous garage. Today I wanna show you an exercise called the Rhythmic dumbbell press, so I’m going to take some dumbbells not too heavy. We’re going to bring up. We’re going to face palms out now. A dumbbell press will look just like… Continue reading How to do Rythmic Press with Dumbell
Tag: floor
How to do Ladder Drill 7
Coach Cow turn David Taylor here in the garage. This is ladder drill 7 called to Ianto out there simply been Denise closeout. Tools in without tolls until it’s up to him to his up tools in and backwards to Zappos in turns out to impose outdoors in tolls up to a lot of drill… Continue reading How to do Ladder Drill 7
How to do TBar Rows
OK, getting into our T bar row. There’s a couple things we could do. We get a barbell and we put some weight on one end and if you have something to put on the other end, we secure it there. OK, I’m fortunate to have a little handle, but we can also use a… Continue reading How to do TBar Rows
How to do Side Step Lunges
OK guys, we’re doing great. We’re moving on to the sidestep lunges OK, this one. We don’t need a lot of weight on. We don’t want to start pulling, are growing or get two over on one side and not be able to kick it back up. OK so lighten the load on this one… Continue reading How to do Side Step Lunges
How to do Standing Jumping Press
Standing jumping barbell press OK from here again, we’re getting the weight with the barbell. Kane was going to clean it up nice and easy from here. Alright, we’re going to get secured and start getting the mindstate. OK, there’s going to be a nice long minute workout or 32nd workout whatever your workout is… Continue reading How to do Standing Jumping Press
How to do Jumping One Arm Press
OK, give it to the jumping one arm dumbbell press OK, alot of medical stuff that goes with this one. Impresses people just like to try to just use their arm but remember for combat sports in the way we train, we’re activating our whole body so our whole body needs to be activated on… Continue reading How to do Jumping One Arm Press
How to do Dumbell Cleans
Getting it or dumbbell clean and a lot of guys are going to naturally just want to start off heavy. I highly recommend to start more around the 15 to 20 pound weight limit just so you get comfortable with how to clean these dumbbells, because again, these are individual dumbbells and each hand is… Continue reading How to do Dumbell Cleans
How to do Horizontal Towel Pullups
A horizontal towel pull-ups. OK, I like to put weight on the bar a little bit kind of help secure the barbell on the on the rack and I just get my towel right here. I’d like to set it just right in the middle. OK from here make sure it’s nice and secured OK… Continue reading How to do Horizontal Towel Pullups
How to do Linear Lunge
Doing our linear lunch OK with our lunges. You know you don’t have to be as flexible as you think. You have to be when you hit lunges. OK, when you walk back with our linear lunch, you don’t want to step too deep or too shallow on this one. This one we want to… Continue reading How to do Linear Lunge
How to do Straight Bar Deadlift
Working are straight bar deadlift OK, two important things is our grip. We want to make sure once facing outward and my palm facing inward. From here I’m going to put my feet right in between there. Now with the bar. I never want it in front of my toes. I want to bring it… Continue reading How to do Straight Bar Deadlift