Everyone welcome to the world famous Training Lab, also known as the garage, this program has built many world champions and I’m here to show you and to share with you how we train. Through this program you’re going to find yourself battered, bruised, wanting to quit wanting to give up, but that’s the point… Continue reading How to do Juan explaining Workout Program
Tag: floor
How to do Iron Neck Rotation
All right, this exercise. Here’s one that’s a staple in all wrestling programs. It’s basically a forward neck bridge. And you’ll see that as the progression of this training program continues to get more complex, you’ll see that this neck bridge will actually go to a raised neck bridge on a bench. So right now… Continue reading How to do Iron Neck Rotation
How to do Flat Plate Work on Bench
God. OK, continue with neck. This is another variation. Of the modality of being able to work the entire neck region, which we know so important. OK, this is called old school neck. Straight forward in a chair or on an incline bench. I’ll show you both versions. First of all, take off your hat.… Continue reading How to do Flat Plate Work on Bench
How to do Dumbell Center Swings
Connor look over here girl.
How to do Ball Leg Catapults
OK, is here continues the core theme, which is pretty much made. David Taylor is game possible and the way that is now. In fact, if you look at his photographs from his earlier career to his. Later ones. Every champ then you would see that his core is massive. With the excess we use… Continue reading How to do Ball Leg Catapults
How to do Progressive Lateral Leaps
Now go ahead and this exercise is called progressive lateral leaps. Works really well on the incline surface. With a weighted object. In this case, I’m going to use a ball. Hey, but you can do it on a flat surface, but the key is to not stop in between and make sure that you… Continue reading How to do Progressive Lateral Leaps
How to do Nitric Oxide Dump
Alright, go ahead. OK, this exercise is called a nitric oxide dump and it is essentially for what the name says. It all is facile dilation within the Ethereum in your vascular system. To release a gas called Nitric oxide, which causes you to have a sense of euphoria and good blood flow. Things like… Continue reading How to do Nitric Oxide Dump
How to do Neck Bridges
All right, this exercise. Here’s one that’s a staple in all wrestling programs. It’s basically a forward neck bridge. And you’ll see that as the progression of this training program continues to get more complex, you’ll see that this neck bridge will actually go to a raised neck bridge on a bench. So right now… Continue reading How to do Neck Bridges
How to do Old School Flat Bench Backward
OK, OK, next exercise here for neck. Traps. Rhomboids is gonna be very similar to one that you did earlier, which was a flat bench old school neck race forward. This ones gonna be backwards. So first of all with plate will have a rag and you want to take your head off course. OK,… Continue reading How to do Old School Flat Bench Backward
How to do Old School Flat Bench Forward
Going. OK, this exercise is called old school Neckplate forward. This is primarily for the stability of the neck. The trapezius rhomboids everything. Tie in there that you see on David Taylor. That looks real good. So first thing I do is going to take off your hat and then take a rag. Doesn’t really… Continue reading How to do Old School Flat Bench Forward