Uncle Chow a train, David Taylor. And here in the world famous grouse, this exercise today is called Tap tap to the front on small Playa. It’s just like it says. Tap come down, tap tap tap tap, tap tap and to please. Stepped up to the front.
Tag: footwear
How to do 2 Ball Shuttle
I’m could kill a train David Taylor and I’m here in the garage. This exercise is called 2 ball shuffle. You have two balls. One that is approximately £10 lighter than the other, so I have a 10 to 20 year union wrestling skins going to shuffle over to the right. Pick it up, shuffle… Continue reading How to do 2 Ball Shuttle
How to do Pullups Hanging Head Towell
I’m coach Caltrain David Taylor. I’m here in the garage. Today’s exercise is the teleport. Take a standard towel, wrap it through a horizonal pull up bar. I’d like to step up on something that could be hired. Take your hands wrapping up real nice and high being here. Yes. Can get really good grip.… Continue reading How to do Pullups Hanging Head Towell
How to do 4 Way MultiPlyo Drill
Home cooked cow train David Taylor. I’m here in the garage show you today at 4 windflower. Ideally have four plot boxes. Matter of different Heights. You bought yourself in. You’re going to move laterally, vertically forward and vertically backwards. So he sent rickley good form up and over. Up over that, yeah. Coming vertically… Continue reading How to do 4 Way MultiPlyo Drill
How to do Trap Bar Deadlift
Uncut cow turning David Taylor. I’m here in the garage. This exercise is a two part counter movement. So first thing to do is going to take the ball up. You know you can lunch with your right leg and you’re going to press. Oh so going down. End up. At the same time. Down.… Continue reading How to do Trap Bar Deadlift
How to do Jack Knife with Ball
Mom Coach Cal attorney David Taylor. I’m here in the garage. This a core exercise very similar to what we call Jackknife, Situp. We’re going to do with the ball. Looks like this. Take the ball up over your head. Bring your feet 6 inches off the ground and we’re going to check my phone.… Continue reading How to do Jack Knife with Ball
How to do Single Leg Plyo Box
I’m coach cow train David Taylor. I’m here in the garage. Now I’m gonna show you a correct cercis called ball raised to catch. So what you basically need is involved. Two five £10. Just be careful you don’t hit yourself in the face. You want to grab the ball with your ankles and go… Continue reading How to do Single Leg Plyo Box
How to do Leg Raise Ball catch
I’m coach cow train David Taylor. I’m here in the garage from the show you correct your size now called the vertical leg raise ball catch going to take a ball about £10. You can use five can use 2 whatever it takes for you. Between your ankles. Could they back? In arms back above… Continue reading How to do Leg Raise Ball catch
How to do Ladder Drill 7
Coach Cow turn David Taylor here in the garage. This is ladder drill 7 called to Ianto out there simply been Denise closeout. Tools in without tolls until it’s up to him to his up tools in and backwards to Zappos in turns out to impose outdoors in tolls up to a lot of drill… Continue reading How to do Ladder Drill 7
How to do Ladder Drill 8
Cotacao between David Taylor and I’m here in the garage. This is ladder drill eight. It is similar to toe in toe out, but this time it’s called hopscotch. So literally bend the knees out. We come in one lives, in the other ones back out. Even in in out going back in out in… Continue reading How to do Ladder Drill 8